norally i do 2dl of whey80 in one shake, which would be around 56g of protein. question popped up at a fitnes forum, thought id might ask the alphas of bb.com
Its natural because it comes in food. Even if you ate 10KG of lean meat you wouldnt even get 3grams of it. Comparing Creatine and steroids and using hodgetwins as a reliable resource speaks for...
Been on and off in the gym
Want to start serious
Worth buying meal plan or can i just bulk with the food that my family cooks + protein shakes that fits my macros?
tempted to flame cuz chicken legs but.. ugh youre 17, I was nowhere near what you looked like now back then. Nice progress, keep doing them squats and you'll be huge in 2-3 years.
Maybe boil the veggies, scramble the eggs, and throw the chicken in the oven and then season with something spicy, and off with the skin ofcourse but this is what I always do t.t...
muscles is considered alpha, but not necessarily that you would stand a chance in a fight. you never know who does what on their sparetime either, almost all the people where I train muay thai looks...
You should feel soreness in all of your body, depending on how you grab the bar (I guess the classic way with palms facing your body) you should feel soreness in all of your body since its a full...
I feel more action in my knee joints when I go atg though, it went so far that I could not jog for 4 months without having pain but that could be from numerous of other things, important to know that...
Elliot is a powerlifter though and will give you his insight from a powerlifters point of view. If you're a bodybuilder you dont really need to worry about going ATG as it puts so much stress on your...
1. shoulderwide feet width (alt. sumo stance)
2. grab the bar, bend your knees, almost like a squat. pull your chest up and you will naturally come in the deadlift position
