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Lean mass no, absolute (total) mass potentially. Creatine has the effect of pulling additional water into your muscles and can have a (small) potential volumizing effect in that regard. If you go...

Word, thanks for the response. To me it's no big deal if the powder is clumped, so long as the ingredients won't degrade in the presence of moisture (I know creatine may be partially susceptible, but...

Alright guys, I'm back. I just took a 2/3 dose today for the first time to gauge the effects and I found it to be pleasantly stimulating. I took the creatine and GMS out of the mix, dosed...

Thanks for the responses guys. Here's what I got:

I actually ordered ALCAR instead of L-Carnitine so we're already good there.
Will up the Citrulline Malate to 6g's
I think I'm going to keep...

I've been unsatisfied with all the big name brand preworkout supplements, so I've decided to DIY. I really (REALLY) enjoyed Jack3d back in the DMAA days, so this mix somewhat hails to the old...

The time's finally come in my lifting career to invest in a serious belt that will last me forever. Pretty much everybody advocates for the 4" all the way around belt, and I completely agree with...

1 Container Chobani Plain Greek Yogurt (4 cups)
Hershey's Special Dark Cocoa Powder (2-3 Tbsp)
Chocolate Protein Powder (2 scoops)
Stevia (a spoonful, or add to desire)
Dark chocolate (I used...

Hey yall, was hoping to get some critique on this split. Currently I'm at 235, 25-28% body fat would be my guesstimate. Right now, I'm trying to lose a considerable amount of weight in the coming...

Keep going, this is amusing. :)

Edit: No, but actually I'm done now lol

If you're 5'7" and weigh 130 pounds, you're not really bodybuilding, just a huge ******* on a bodybuilding forum?

I'm out.

Sorry to resurrect this thread, it came up in a google search when I was looking to see if any bodybuilders vaped.

Anyways, vaping is great both in experience and for your health. I don't "smoke...

Bench 255x4
Squat 315x3
Dead 365x5

nothing to write home about yet.

Just my opinions on full body. I've done it before and gained on it, but this is just what worked best for me.

3x week
oriented around a few compound movements
with 4-6 sets per major muscle...

This world would be a violent dystopia if men could not choke the chicken every now and then.

I think people just get too fixated on watching porn and not realizing that its not what real human...

That's a psychological problem, we're here to talk about real ones. OP get lean and then let the mirror decide.

Gyno is more of a problem when you're single digit percent body fat. Literally ripped, but there are puffy sacs (tits) under your nips.

I think most people who think they have it are paranoid...

I'm inspired more by character than physical embodiments (tall vs short w/e). My favorite people

Muhammad Ali
Jordan
Arnold
Kai Greene
Many people who have helped me through my journey

you really brought out the V bro. nice work.

^^tool.

Pop tarts and microwave mac n cheese..really?

Now I remember why I dont come here anymore. That other guy has some good suggestions though OP.