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in terms of supplements, you may want to try to add some branched-chain-amino-acids (BCAAs) before and after you work out. Amino acids help with anti-catabolism when you are on a low cal diet. You...

I'm sorry about your condition. I had a less serious shoulder injury a few years ago that nearly drove me nuts. I was able to break up the scar tissue through massage, and i also learned how to...

Long distance runners have a tendancy to kill any muscle gains they may make by virtue of running long distances. Your problem is really confusing me.

If she wants to improve her speed for long...

"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per...

multi vitamin
minerals
fish oil - 3 per day
whey casein - 2 or three scoops per day
BCAAs & L-glut post workout
udo's oil every day or 2nd day.

i gained 10 really quickly when i quit. It was so strange, because my diet and training was EXACTLY the same.

I went to see my naturopath, who is one of the wacky ones, and he said my cells had...

Some might think that harsh, others might think it's honest. The fact that i gave my advice after takes the bite off. Either way, he seriously overreacted.

i'm the "rude" and "punk" poster who got JP's pants all tied into a knot and started this whole thing.

Noone seemed to notice that i gave him advice for his problem too, along with all the other...

check out any of these.

http://www.alive.com/2006a195a7.php

Really good suggestions here.

You may want to get a multivit containing adequate vitamins and minerals so that you don't need extra C and extra calcium. I use a brand galled "Progressive -...

clover leaf tuna packed in olive oil. Or any tuna packed in olive oil. It tastes awesome and smells better. Dump it on a salad and add some balsamic, or just pop a can and eat it straight. It's...

interesting question

I would keep:

Whey
BCAAs on workout days (powder is cheaper than pills but it tastes horrid)
Multi vitamin/mineral
Fish oil

That roasted root veggie dish is really delish if you toss the veggies in olive oil, balsamic vinegar and thyme.

Excuse me? You failed to notice that i also gave you some useful advice about how to measure your clients. And by the way, i am not a trainer.

You're a trainer and you dont know how to take measurements?

Well, tell them to wear their workout gear, ask them if you can touch them, then measure in the same spot all the time. For thighs, i...

This "thick skin" thing is confusing me? If you pinch the skin on your hand, is it thicker than average?

Skin thins out as we age. We lose that "tightness" and "plumpness".

Or is it just...

This article is very interesting. It's a nice reminder for men that there are other muscles besides pecs and biceps.

The article failed to mention one important thing. WOMEN. We bodybuild too,...

Dorian Yates ProPeptides is my fave, but i'm goign to look into blending my own.

This thread is mean and critical. If you look for negatives, you see negatives.

Props to Ruth for being nice.

There are dozens, if not hundreds, of adult-oriented websites and businesses that accept paypal. Try doing a search for "escort paypal" on google. If paypal shut down all the "adult" websites and...