If it works it will be the best money you evwer spent for tracking your progress. As long as you follow the instructions and check your BF percentage at the same time of day you should be set. My...
I got my upper chest to grow by following this program. The only change I made was I put my feet on my bed when doing my Pushups. I did the program while watching PTI using their countdown clock...
Funny, I remember a program called Cybergenics from I think the Late 80s that had you doing your entire workout routine early in the morning after fasting all night long. This was way before the...
Keep you cardio, as it is good for your health and you enjoy it. so why not? I do 90 minutes of cardio three times a week to keep myself in Climbing condition even when I am trying to bulk up. The...
At 25% bodyfat he should be able to Increase his strength and muscle percentage while losing weight. There is no reason to believe you can not have the best of both...
Funny, as a kid I was never seen without my lifting belt. Squat day was a huge ordeal and seemed to take forever with all the leg wraps and belt adjustments that I was doing.
I and thousands of others have seen muscle gains when on The Velocity Diet; and that is about as calorie defecit as you can get. Don't believe me, just search for...
I use the handheld Omron Bodyfat Analyzer. These can be picked up for about $25.00 at Amazon. The reviews are pretty good at amazon too. For me it is a pretty good way to track by bodyfat from...