I was doing a FBW for the past 5 months but the compound lifts are getting really heavy and it's compromising the last few exercises so I need to split up the load.
what if someone was keeping about 100-200 calories above maintenance, working hard in the gym and doing cardio. The 100-200 calories surplus is after taking cardio calorie burnage into account....
cool thanks, yea there is a big difference, one of the reasons why i lower the arch once my feet are down is because i find my butt hanging in the air, I will try to do it in a way where i arch...
i have watched the entire series. I put the feet up to put my weight on to my traps. I squeeze my shoulders back as well, my body is decently tight for a beginner lifter. I will however watch the...
calculate your TDEE by visiting the sticky threads in Nutrition section. You are eating way too less if what you listed is all you eat. Get on a progressive overload barbell routine which has...
i am thinking of eating very close to maintenance and doing cardio 5x weekly + 2 days of strength training which will include Squats, Bench, OHP, Seated Rows, Lat pull downs, Chins. Basically except...
Hi, i am 21% bf and basically skinny fat. I was bulking for 2 months and added 4-5kg of muscle but my L5/S1 herniated disc keeps flaring up every month or so and basically around the time when I add...
i have gained about 4kg in about 50 days. I can see visible difference in my shoulder, arms, and quads but chest isn't any bigger in terms of size so i thought maybe i should target it a bit more, do...
i have 2 herniated discs for the last 6 years and experienced a re-flaring of scatia pain when i started lifting a few months ago. After taking a couple of weeks off and making a commitment to doing...
