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My friend is a huge sports nut (as am I) and has been going to the local sports bars more than ever lately. He told me he's been eating lots of wings, "but they're grilled chicken wings, so they're...

Too much sodium is terrible for your heart and can lead to diabetes.

It's pretty well documented that weight loss/weight gain is simply a product of calories in/calories burned. How then will decreasing sugar intake result in weight loss?

When you read the nutrition label for oatmeal, it doesn't look that amazing.

Thank you for the response. What makes it so much less nutritionally sound than regular oatmeal?

Tonight I used the mesquite marinade with my baked chicken, but I'm not really a huge fan. I'm looking for some new ideas. What are some of your favorite marinades?

It's certainly possible to eat protein bars that don't contain much sugar.

I read a Harvard study saying men should not take multivitamins, as they have shown no signs of being beneficial...but could possibly lead to certain forms of cancer. Anyone have the link?

Oh Yeah choloate brownie/almond bars are unreal.

The Oh Yeah! chocolate brownie/almond bars are by far the best tasting bars on the planet. They truly provide a heavenly eating experience. Order some ASAP!!!

Have you guys seen that Oatmeal Squares cereal that comes in a blue box and is made by Quaker? I strongly prefer the taste over regular oatmeal and many "health" cereals, but I'm unsure of the...

We are all well aware that sugar provides people with an energy rush. Do artificial sweeteners such as aspartame provide this same "kick"?

What's the deal with almond butter? I NEVER see it at the grocery store. I've always assumed that it should be located next to the peanut butter, but it's never there. Am I looking in the wrong...

Wait, what? Freezing fruits preserves freshness?

Thanks, the exercises he has me doing are quite basic, and I just don't see how they can possibly help me that much. In fact, 3 of the 4 exercises don't involve using any weights or bands at all. ...

You sure you posted this in the correct forum?

I saw a jug of Arizona Diet Blueberry Green Tea on the shelf at the local grocery store the other day and decided to give it a try. It tastes great, but I just want to confirm that it's healthy and...

I injured my acromioclacicular joint several months ago during softball season. It wasn't caused by a specific incident; it was irritated over the course of the season by playing a very active...

The tuna at Subway is ridiculously fattening.

Studies have shown that such pills inhibit muscle growth by at least 50%.