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    102,076

    2 Weeks Out Prep: ohp

    OHP

    125x3
    145x3
    160x5 rpe 8.5

    pause bench

    155x2
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    12
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    1,781

    you didn't even isolate arms in your workout hurr...

    you didn't even isolate arms in your workout hurr durr
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    12
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    1,781

    Who gives a phuck about soreness, it doesn't...

    Who gives a phuck about soreness, it doesn't represent anything

    your routine is crap too
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    5,563

    http://i.imgur.com/hyZjR.gif

    http://i.imgur.com/hyZjR.gif
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    3,079
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    102,076

    Cycle 6: Week 1: Squat

    Squat

    265x3
    300x3
    340x5 RPE 9 PR
    355x3 RPE 9.5 PR
    2x265x5

    SLDL
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    3,079
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    102,076

    Cycle 6: Week 1: Bench

    Pause Bench

    170x3
    195x3
    220x6 RPE 10.5
    235x3
    245x3 RPE 9.5 PR
    3x170x5

    Failed on the 7th rep of 220...bar and hands weren't chalked up so throughout the set my hands slipped about 4 inches...
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    102,076

    Cycle 6: Week 1: Deadlift

    Deadlift

    335x3
    380x3
    430x3
    450x3

    Still felt pretty crappy, back tweaking up again.

    Knee extension
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    3,079
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    102,076

    Cycle 6: Week 1: OHP

    OHP

    125x3
    140x3
    160x7 Tied PR RPE 10
    165x3 RPE 9
    175x4 PR RPE 10
    3x125x5

    DB Bench
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    4
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    227

    25 000 Calories [vid] [da fuq]

    L5onEm1_LX4
  • Replies
    3,079
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    102,076

    Cycle 5: WEek3: Squat

    Squat

    275x5
    310x3
    345x4 PR RPE 9
    365x1 PR RPE 9.5

    SLDL

    5x235x8
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    24
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    5,775

    Strong arms to strength ratio. I never...

    Strong arms to strength ratio.

    I never plateau because my programming is good. I don't even know how people do tbh
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    5,775

    What are your lifts and how long have you been...

    What are your lifts and how long have you been training and what program are you on
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    5,775

    Because an increase in size must occur with an...

    Because an increase in size must occur with an increase in strength

    An increase in strength does not have to occur simultaneously with an increase in size.

    To get bigger you must just stronger.
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    5,775

    If you're not getting stronger, you're not...

    If you're not getting stronger, you're not getting bigger

    /thread
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    1,412
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    39,712

    tfw stronger than JD JK good stuff coming back...

    tfw stronger than JD

    JK good stuff coming back from a cut mayne!
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    3,405
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    89,683

    Da fuk Congrats brotha. Sperm of glory

    Da fuk

    Congrats brotha. Sperm of glory
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    137
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    10,857

    fukin lmao at the 4 plates Talk about not...

    fukin lmao at the 4 plates

    Talk about not getting tight at all
  • strong

    strong
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    9
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    5,165

    Ya stop using plates to increase the height off...

    Ya stop using plates to increase the height off the floor. Find proper bumper plates so you can deadlift correctly

    You're descent is off, looks like you're squatting the weight down.

    and lol at...
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    3,079
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    102,076

    Cycle 5: Week 3: Bench

    Pause Bench

    180x5
    205x3
    230x6 PR RPE 9
    240x1 RPE 8.5
    250x1 RPE 9
    265x1 RPE 9.5
    275x1 PR RPE 10
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