Type: Posts; User: Francis333
160x5 rpe 8.5
you didn't even isolate arms in your workout hurr durr
Who gives a phuck about soreness, it doesn't represent anything
your routine is crap too
340x5 RPE 9 PR
355x3 RPE 9.5 PR
220x6 RPE 10.5
245x3 RPE 9.5 PR
Failed on the 7th rep of 220...bar and hands weren't chalked up so throughout the set my hands slipped about 4 inches...
Still felt pretty crappy, back tweaking up again.
160x7 Tied PR RPE 10
165x3 RPE 9
175x4 PR RPE 10
345x4 PR RPE 9
365x1 PR RPE 9.5
Strong arms to strength ratio.
I never plateau because my programming is good. I don't even know how people do tbh
What are your lifts and how long have you been training and what program are you on
Because an increase in size must occur with an increase in strength
An increase in strength does not have to occur simultaneously with an increase in size.
To get bigger you must just stronger.
If you're not getting stronger, you're not getting bigger
tfw stronger than JD
JK good stuff coming back from a cut mayne!
Congrats brotha. Sperm of glory
fukin lmao at the 4 plates
Talk about not getting tight at all
Ya stop using plates to increase the height off the floor. Find proper bumper plates so you can deadlift correctly
You're descent is off, looks like you're squatting the weight down.
and lol at...
230x6 PR RPE 9
240x1 RPE 8.5
250x1 RPE 9
265x1 RPE 9.5
275x1 PR RPE 10