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  • Yea it was just some weirdo using him as an...

    Yea it was just some weirdo using him as an example. Saying how he looks good and is a world champion.



    Actually it was a 515 lbs PR.
  • I looked up the name he mentioned, Ken...

    I looked up the name he mentioned, Ken Richardson. "World Champion" got 1st place out of 2 people and the 2nd person was also from USA. I was gonna post something about it in there then decided it's...
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    194

    That's good. Like I listed, you can still do 1...

    That's good. Like I listed, you can still do 1 set with the bar. You just don't really need 3 sets. All the stuff you do before benching plus the bar and 135 will kinda get your heart rate up and the...
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    I'd say it's a bit too much. I'd toss out the 95...

    I'd say it's a bit too much. I'd toss out the 95 lbs set and throw in a rep at 255.

    This is what I did today for pause bench:

    45x10
    135x5
    225x3
    255x2
    275x2
    290x2
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    3,079
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    85,132

    I don't know. 1/29/15 - Week 7 Day 1 ...

    I don't know.

    1/29/15 - Week 7 Day 1

    REVERSE BAND SQUAT
    405x1
    435x1
    455x1
    475x1
    495x1
  • We Westside now iu3WLc1wm48

    We Westside now

    iu3WLc1wm48
  • Replies
    9
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    194

    Are you doing any kind of warm up before...

    Are you doing any kind of warm up before benching? Dynamic warm up? Static stretching? Foam rolling? If you are warming up prior, then you don't need 3x10 with an empty bar. My max is 314 and most of...
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    74
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    3,210

    How you feeling half way through this block?

    How you feeling half way through this block?
  • Ray has never missed a squat on depth. Only like...

    Ray has never missed a squat on depth. Only like commands or dumping the weight. Blaine bombs out single ply, his squats pass raw. I dont' know much about Bouafia other than he's a multi-time IPF...
  • SilbZ7MLjqE Such nice looking squats. He's...

    SilbZ7MLjqE

    Such nice looking squats. He's hoping to total 1,000 kg at worlds. Gonna be sick to see him, Ray and Blaine go at it head to head.
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    Took me about 3 years to go from 231 to 314.

    Took me about 3 years to go from 231 to 314.
  • The point of pause deadlifts is to build the...

    The point of pause deadlifts is to build the competition deadlift.
  • http://41.media.tumblr.com/f87ac8c60b78e4f63e383fd...

    http://41.media.tumblr.com/f87ac8c60b78e4f63e383fd03a70544c/tumblr_mxj02jV5pP1s7r5iqo1_500.jpg

    Seminar.



    Use to use imitation chucks for conventional. Now I use wrestling shoes for...
  • Just testing my numbers in the gym. First state...

    Just testing my numbers in the gym. First state meet of the year isn't till mid-march if I decide to do that. So this will give me an idea of where I'm at and then I can do a peaking block into that...
  • Everything in training is an assumption. You can...

    Everything in training is an assumption. You can track whatever PRs you want (volume, rep maxes, assistance exercises, RPE). But still you can only assume where your competition 1RM is at. Even when...
  • Not sure if joking or cereal. But if someone...

    Not sure if joking or cereal. But if someone doing SS or SL5x5 and they are linearly progressing and hit a PR on their 3x5 or 5x5, isn't a good assumption that they are stronger? So if I'm doing my...
  • http://www.powerlifting-ipf.com/fileadmin/data/Tec...

    http://www.powerlifting-ipf.com/fileadmin/data/Technical_Rules/IPFV1_provisional_Approved_List_01.01.2015.pdf



    While Strength Shop doesn't have an * or yellow highlight, you might as well wait...
  • Pretty good week: -Volume PR on competition...

    Pretty good week:

    -Volume PR on competition squat and competition bench day 1
    -Volume PR on deadlift day and new 5RM on tng bench day 2
    -Crushed my toe and hit new 1RM on sumo deadlift day 4
  • Happens to a lot of us. Focus on a slower tighter...

    Happens to a lot of us. Focus on a slower tighter descent. Can try pause squats. Can also try 303 tempo squats where you try to descend in 3 secs time and ascend in 3 secs time.



    I've felt the...
  • Also dependent on: -Are you a female or male...

    Also dependent on:

    -Are you a female or male
    -16 years old or 60 years old
    -Raw or equipped
    -Previous lifting experience or no experience
    -100 lbs or 100 kg bodyweight
    -Built really well for...
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