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i personally met nasser 2 days ago at a competiton hes a big ****. Hes a nice guy but he does maintain good symmetry but i agree dexter maintains good symmetry the blade, also shawn ray.

feel free to binge for a day but make up for it. You binge one day bust out heavy cardio and a hard workout the next day one day aint gonna hurt you dont make this a habit tho. Damn im so drunk.

did you just start lifting recently?

You seem a lil cocky there ghetto, i agree anyone can be big i also believe with enuf hard work proper training and nutrition you can alter your genetics over time

I crave sodium alot any food with high sodium i luv believe me i luv the taste of it.

buy some balance bars they hold you down with enuf protein and carbs till your next real meal. 15 g protein 25 g carbs

sometimes it can take me close to 30 minutes i try to down 20 grams of whey protein to hold me down till im done getting ready then i make the reaaaaal breakfest, EGGS and WHITES and OATMEAL AND A...

i usually buy a box of balance energy/protein bars they taste good and give you vitamins minerals protein and carbs to hold you down to a meal.

tuna would be better with whole wheat bread then turkey w whole wheat bread.

depending on your age cholesterol shouldnt be a worry for you when your young. That 5 more egg whites plus 2 yolks can be a good pre workout just throw in some carbs.

add some carbs with that post workout you need carbs to boost your insulin after a workout.

One thing about bodybuilders is we all have our strategies for choking down **** like tuna. I put tabasco on my tuna cuz i like spicy food. On chicken i put a small amount of steak seasoning. For...

I only sleep 5-7 hours a day too much sleep can actually be bad for muscle growth.

its not blacks its thugs, alot of times its brown people or natives also. The reason why is pride they have so much pride thinking they are better then the other they do what they can do feel...

I got into an ass beating in june. I was in my biology class when some black guy started acting hard and like playin around with me i told him to **** off he did it again then walked away and acted...

My opinion on kickbacks is that they are good for shaping and not mass. I wouldnt completely rid them from a workout.

increase your calorie intake

i agree with everything

one thing that annoys me is when a fellow gym member trys to preach to me about their older days, what form to use, or try to tell me "better exercises". Then when you...

It was hardcore during football cuz thats what football is, coaches push you to get better. Thats how it is at my school. At the YMCA its a family facility. There are variaties of people, bb's,...

I agree with everything

Might I add one more thing. One thing that annoys me is when a older lifter chats to me and trys to tell me how to do something better or tell me some exercises then when...