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Here is a screenshot from my free Workout Logger Android App its called progressive overload logger. if you could download and give me any feedback it would be appreciated

i attach a copy of my workout log from day one of a full body 5x5. I want to know is there anything i should do differently

my workout log from my first attempt of this 5x5 is there anything i should change?

Im starting a full body 5x5 with a lil iso and im wondering what kind of warm up should i do.

what kind of warm up should i do before i start this routine

wide grip pull up

Try Progressive Overload Logger its free for android and is simple no frills

A notepad for progressive overload or download the free progressive overload app for android

My abs are coming along i can see my top two now and my lower abs near my belt are pretty hard the only thing that is weird is the space between my top abs and my lower abs is soft and it doesn't...

Rear delt and innies/outies

now im sticky

Sit ups are less effective and more dangerous than crunches just do crunches and leg raises

you have to make your pecs bigger you cant shape a muscle you can only make it bigger

leg press one leg at a time going deep brings in more of the bum

Seems your dl isnt as strong but it dont make any difference progress is progress

i also didn't know you count the bar in your lifts

wide grip for more lats closer grips for more biceps pick which one you want

Mix and match the three you do i would always do the cable push downs though

Dumbbells instead of barbell with a heavier weight on the weaker side

Smith machines is the way to go