Just heard that I can get to a weightlifting course which starts in january. Before that I want to increase my strength with simple program and I chose this one.
About olympic lifts...I think I do a new form check later. At the moment I only do power cleans in actual training and I snatch while warming up. I know the...
This is something I've wondered a bit because I used to tilt my upper body more but it resulted rounding my lower back so I changed to this style and lowered the weight. I might need to try again...
I'm new into lifting and I have no athletic background whatsoever. I've been lifting now for about two months with Rippetoe's starting strength and wanted to check how do you think I'm doing. I have...
Xiaojun got overconfident. He was lighter than Tigran but still asked 175 for his last attempt to make a new world record but he would have only needed 173 to win the discipline. Martiryosyan's 173...
Yes it's weird. Also Ilya Ilin was lifting big numbers only month before the worlds in Kazakhs championships and his name isn't on the entry list. What a shame.