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1. Tell us why you want to participate in this program and what qualifications or qualities you would bring to the table.
I would like to participate in this program because I have always enjoyed...

more for us ☺️

I'm currently cutting. I could use the extra energy from steel edge and recovery from dark knight since it's suppose to help with sleep. My training is very intense. I focus on daily undulating...

Casein is not worth it. Companies like to lead you to believe they are helping you by giving you a slower digesting protein source. Casein is less effective at maximizing protein synthesis which...

The one for sheiko is called deadlift to knees not deadlift dead stops.

Where at?

Can someone help me find some good deals in the Tampa area. I'm looking for everything squat rack, plates, bars, dumbells, etc. it would be every appreciated and I will rep you.

I'm definitely interested in a rack, but would prefer to get a full cage since I will be squatting close in the high 400's soon. It may not seem like a lot, but it is for me right now. I just hear...

Anyone selling a squat rack, bar, and some weights in the Tampa area?

Username: jdudeck1

Age: 19

Training experience: I'm following a DUP block created by Mike Zourdos. I'm peaking for a powerlifting meet this week. I'm hoping to squat 430 and get the state...

It was a 60lb PR. Either way that's an incredible jump.

That means a lot coming from you Paul. You have been a HUGE role model in my life and really stepped up and took me under your wing without even knowing me. You have been a great friend an when I...

Squat
135 1x10
185 1x5
225 1x5
275 1x3
315 1x1
335 1x1 (PR)
365 1x1 (PR)
375 1x1 (PR Slight Grinder)
380 1x1 (PR Full Blown Grinder)

Damn Coach! You have made some tremendous progress since I last saw you. I know whose conditioning I'll be shooting for when we prep together in 2014 ;). Keep up the awesome work and don't stop no...

Adam, enjoy the peak week. You have been working really hard and it shows! I lokk forward to seeing you tear it up on stage, enjoy your time up there because it fly's by.

Loving the volume and intensity in these workout. I'm loving the basic compounds right now, but part of me looks forward to the day I start running a program more like this.

Congrats Pete, you are killin it in so many ways. Keep up the phenomenal work and don't let anything stop you from your goals!

I'm actually training 6x a week. I'm squatting and deadlifting 3x and benching, cgb, and military pressing 2x and then just beching and cgb 1x. Nope Dr. Mike Zourdos that I met at Layne's VIP camp...

Bench
Bar 1x10
135 1x10
165 1x10
175 3x3


Squat
135 1x10
185 1x10

Bench
Bar 1x10
135 1x10
165 1x5
185 1x5
210 7x4
210 (AMRAP) 1x7

CGB
135 1x10