24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: eriquee

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    3
    Views
    158

    Do you take aspirin in a regular basis? Or drink...

    Do you take aspirin in a regular basis? Or drink a lot of alcohol in a constant basis? If you do stop them. Both of them contribute to gout. What's your body fat%, being overweight(15%+) also does...
  • Replies
    3,609
    Views
    589,998

    Your body doesnt store vitamins and mineral like...

    Your body doesnt store vitamins and mineral like it does fat protein and carbs. Having that in mind, consuming 3eggs per day would give you a much better nutrient availability for your body than 11...
  • Replies
    10
    Views
    355

    HAHAHAHA nice pun, German learner here too

    HAHAHAHA

    nice pun, German learner here too
  • Replies
    3,609
    Views
    589,998

    Started trying this 2 days ago, and I liked the...

    Started trying this 2 days ago, and I liked the dynamic of the workout, it felt less boring than doing 10 reps -5-5-5-5, with 1 min rests in between.
    I also dont fear leg day anymore :D
  • Replies
    5
    Views
    4,934

    You dont need to do any exercise to lose weight,...

    You dont need to do any exercise to lose weight, it sure helps but its not necessary.

    You simply need to eat less, like others have told you.

    Avoid normal soda, go for sugar free, for starters....
  • Replies
    3,609
    Views
    589,998

    This is a solid program, I made my wife try and...

    This is a solid program, I made my wife try and she has seen more results from this in 1 month than, she had with more than a years worth of personal training.
  • How long have you been running on 1600cals, it...

    How long have you been running on 1600cals, it could be that your body just got used to low calories and adapted.

    Try to reverse diet.

    Or you are simply consuming more than you think, somehow.
  • Replies
    5
    Views
    1,150

    Honestly, not even a penny. Everything you...

    Honestly, not even a penny.

    Everything you need to learn about nutrition and exercise can be found here in this forum, motivation as well, there a plenty of threads for motivation.

    I do agree...
  • Replies
    3
    Views
    752

    You know people that started weight lifting,...

    You know people that started weight lifting, gained muscle and lost their leanness because they have put on a lot of fat.

    If a hypothetical person that is lean gained, lets say 10lbs of pure...
  • Thread: Quest Bar diet

    by eriquee
    Replies
    43
    Views
    12,460

    Even if you manage to get your macro nutrients...

    Even if you manage to get your macro nutrients right, I believe you will be deficient in several micro nutrients.
  • Replies
    8
    Views
    525

    *****://play.google.com/store/apps/details?id=com....

    *****://play.google.com/store/apps/details?id=com.designbyvh.calsandmacros

    Try this one, it lets you use formulas of manually input your macros for desired caloric intake.
  • Replies
    49
    Views
    1,950

    Losing weight slowly? Drop calories. It is that...

    Losing weight slowly? Drop calories. It is that simple, no need to refeed, carb cycle or what not.
  • Not wanting to defend your friend, but trying to...

    Not wanting to defend your friend, but trying to see his side, athletic performance usually needs more carbs than bodybuilding, depending on the workout program you might need more carbs than usual....
  • Keto diet will fit all of your criteria, your ldl...

    Keto diet will fit all of your criteria, your ldl is high but your trig is low, which is good.

    And with a keto diet you will be able to lower your ldl.

    and start exercising as well.
  • Replies
    15
    Views
    705

    Fat and Protein and the only macronutrients...

    Fat and Protein and the only macronutrients necessary, carbs are NOT necessary.

    Protein, is necessary so that the body can repair its tissues and grow new tissue, and fats for hormonal balance...
  • Replies
    2,933
    Views
    306,617

    The original routine asked for 50 reps in the...

    The original routine asked for 50 reps in the rest-pause method.

    However doing AB split, some will not be able to recover in time due to 50 reps, also, the AB split is 8-9 exercise long, compared...
  • Replies
    18
    Views
    4,330

    You are not 8.6%, more like 12%++

    You are not 8.6%, more like 12%++
  • Replies
    2,933
    Views
    306,617

    Any routine is good for cut or bulk..... There...

    Any routine is good for cut or bulk.....

    There is NO reason to change your routine if you enter a cut or a bulk, maybe adjust the volume, but thats all.
  • Replies
    2,933
    Views
    306,617

    For those interested in reading about HDL, LDL,...

    For those interested in reading about HDL, LDL, and what not, have a good read here:
    http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-vi
  • Replies
    3,126
    Views
    873,395

    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn...

    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
    FKING EPIC THREAD!!!!!!


    James, hats off to you sir.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4