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Weight loss this week was 1 kg need to change the diet and have to increase the cardio.
Congrats to all who have made this far and keep working hard

Had some cheat meals last night starting weight 88.6 kg current weight 87.6 so basically lost 1 kg in 3 weeks but I am happy as my waist was 43 and now is down to 41.5.

Training is going great now...

2nd week finished weightloss so far is 0.5 kg not good have to control diet more and loss 1 inche around waist

Had my weigh in today the scale did not move and I am still at 88.6 kg but on a positive note I did loss 1 inch around my waist so I am happy and it will help me to control my diet now

workouts have been great this week including cardio but the last two days have been bad for diet and had many cheat meals during the last two days due to family reunions and stuff hope it wont turn...

In failed as individual this will help me to keep motivated height is 172 cm and weight is 88.6 kg

thanks MCrow I was too thinking about lowering the cals but not sure about it should i do that or add cardio as at the moment I am not doing any so was thinking about either doing jump rope or try to...

hey thanks for the reply I usually take around 1800 calories mainly from protein and fats try to take my net carb intake around or below 20 have lost 7 pounds in 3 weeks may be most of it being water...

common guys no advice any help will be much appreciated

hello to all the experts in this form

let me introduce myself I am a 30 year old male who gets fat very easily in the past I tried to loose fat many times and was successful but always seems to...

count me in
height is 5'8
current weight 76 kg
waist 38
bodyfat around 28%

my goal is to enter 2011 with a 32 or 34 inch waist
i will start my weight loss on 1 November with low carb diet and...

never mind i got them thanks anyways BAB

PM me

Exactly i do the samething

you are right about that but by stupid i meant that i used to act on everything wrote on that magzine instead of listening to my body but now i listen to it carefully

i mean six sets of each exercise with 12 reps in each set

yes i am using serge methods in my workout which is posted on page 251 of this thread i am planning to cut down the fat i gain listening to all that articles from different magzines man was i stupid

hello Janholland yes i used to the same workout with 3 sets but today man i was sweating heavily and the weather was cold i enjoyed it

hey serge just got back from the gym today i did my chest,tri,and calf routine with 6 sets and 12 reps and boy am i tired right now i got that amazing pump during the workout and my hands were...

Thanks serge i am going for it and i will let you know the results with pics after 4 weeks