What about a full body workout 3 x week? (Mon / Wed / Fri). Focus on the core exercises and a few isolation exercises, switch up the exercises every so often, keep it intense, try to increase the...
I am interested in opinions on this as well. I was considering starting a very similar 3 x week full body program. I've looked through a lot of the information in this forum, including the...
My primary goal is fat loss, as quickly as possible. I am 29 yrs old / 5'11" / 200 lbs / 28% body fat. My goal is to lose 35 lbs / 13% body fat over the next 12...
Hey all. I'm currently starting week 2 of an EC stack with a low-calorie diet (plus cardio / weights). I'm eating around 1500 calories / day (200 lbs, 5'11", 28% body fat, minimal muscle). My...
Hey guys. Discovered this site about a week ago and have been absorbing all the Fat Loss info I can. The problem is that there's so much information, and a lot of it is conflicting.
Hey guys. Discovered this site about a week ago and have been absorbing all the Fat Loss info I can. The problem is that there's so much information, and a lot of it is conflicting. I figure if...
