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Well I guess I want gain muscle mass I've lost 100 pounds using p90x I still do not have a six pack or anything but everyone thinks I do when I have my shirt on lol.... So I want to lose a Lil bit of...

Monday: chest, tri, shoulders and 20min cardio
Tuesday: cardio jog for 45min
Wednesday : back, legs and 20min cardio
Thursday :cardio jog 45min
Friday : biceps and triceps
Saturday :rest or...

Hi i was wondering if im working out 2 times a day trying to lose body fat is there a spacific amount of omega 3 i should be taking? right now im taking a 750mg pill two times a day after my...

idk if it works but vaseline has a lotion that is to make your skin tight i use it put it on everyday after i shower idk if it works but every little bit helps and for like 5 bucks at walmart for a...

GOOD JOB MAN! me and you have done the same thing i was 270 last april and now 186 using p90x morning and cardio at night and im at the same point i want to just lose the body fat but no muscle so...

makes sense lol thanks everyone for your help!

good job man!

Hi im still new at supplements and forums but i was wondering do i take my protein on my day off or just on days when i work out? also normally i take my protein shake 3 times a day but i also...

yea i was thinking about just doing some cardio on yoga days because after 9months of p90x the yoga does not even make me sweat lol even with the kenpo x i know put 5 pound weights on my ankles and...

thanks everyone for all your help im going to change my diet and see what happens

well i do p90x in the morning for an hour and thats 3 days a week wights, arms back legs shoulders and 2 cardio days and one yoga day.... in addition to that i go hit the treadmill for 1 hour 5...

cool thanks for the help ill do like you say and step it up with the greens and try to loose the extra weight before trying to go for muscle, i just wonder if for what my workout routine is if im...

ive been kind of thinking the same about the whole foods but if its unrealistic to gain muscle and lose weight you think i should just focus on losing the extra weight i have for now then worry about...

sorry i always do that im a tard *pieces lol but usually have an apple and grapes or mango anything really lol

ive lost 90 pounds in 9 months just working out HARD! lol and having one cheat day a week thats the whole day its worked out for me that way you have a goal to kinda look forward to when you get the...

hi im new to the forum but heres whats going on i lost 90 pounds in the past year and now im at an ok weight but want to start building muscle as well as loosing the excess fat i still have. i went...