Anyone here have thoughts on Bank of America Class B warrants (ticker: BAC.WS.B)? Currently trading between $0.85 and $0.90 with an exercise price of $30.79 and expiration date of 10/28/2018. With...
Here's a guide on how to apply Law #5 of Robert Greene's laws in high school: http://www.teenagetriumph.com/48-laws-of-power/2016/1/10/48-laws-of-power-in-high-school-law-5. Really clear and helpful...
If consistency is an issue for you then strive to set some "micro-goals" along the way, e.g. adding 10 lbs to your squat every week. I expand upon this in my latest blog post (see sig).
Need some more context. If you cheat slightly on your last few reps of curls, you'll live. Doing so with a large movement such as a squat – which involves a far greater degree of neuromuscular...
Start with a moderate surplus (something like 500 cals over maintenance) and adjust accordingly based on how quickly you're gaining weight. Don't worry about eating a bit of "junk."
1. No reason to have that many meals unless you find that it helps you get more calories down. Eating 3-4x times per day is perfectly fine.
2. If you don't want to gain that much fat, eat in a...
Mon: Lower
Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL or leg curl: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
Another leg curl: 2-3X10-12/2′
Calf...
