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I play D end at 171 lbs 5'10 but tryna go for olb this year, we run a 4-6 so im tryna play a walk down lb that just blitzes almost every down

Damnn haha really ? I mean idk if thats good or bad, like if i look fat 200 or muscular 200, but either way for football im gettin down to 165 to play linebacker, and benchin 225 so i figure thats...

Allright thanks man, i wasnt sure about what you said at first cause i nwver heard of dave tate before, but i looked him up, dude knows what he's talkin about, you do as well . Im gonna try that out,...

So i max out on the bench about once a month, maybe twice if i wasnt satisfied before . I was just wondering, what would be the best way to warmup on this max lift ? I max around 220 right now, and i...

Thanks man ! Much appreciated .

Ok well ill give you an example: my bench starting was 185 and i was @212 lbs, now i weigh 173 and max 220 . Not only has my bench gone up, but my other weights have increased too . So i am dropping...

Because i know it sounds redundant because everyone says it, but i wanna get abs eventually . But besides that, i just wanna look as good as possible and be more defined . Weight loss comes with...

Allright, good responses thanks guys, and i know its not an official way to lose weight, just tryin somethin out before this saturday, even tho i keep losing weight i cant seem to get rid of this...

I recently read that by not eating carbs for a week, by the weekend you can be more naturally defined due to less glycogen being stored in the muscles and less water weight(for a good beach body that...

So i wanna know what everybody listens to for pregame football, i have a couple but what do you listen to for help getting that adrenaline rush right before ? List your top 5(in order or no order, i...

Wiz khalifa does good too . Goodbye or black and yellow

The second coming- Juelz santana feat Just Blaze
Power- Kanye West
Monster- Kanye West

how does it not look 174 ? i look more or i look less ?

well thats the thing i dont know how to calculate body fat so i just go by other's weight and height

I'm 16 as of April, 5'10 and currently weigh 174 . How much should i realistically weigh ? I figure like 155... i mean thats what im tryna get down to .

btw, are there any exercises that will get that cut im talkin about ? or is it gonna come with fat loss/reps ?

iight bro, how bout cut =]

I believe that the biggest problem with my body is my triceps, which aren't that bad but i want to get them bigger, if not more toned . I'm not exactly a small guy, so my arms have fat on them, i'm...