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Squat: 220 (last time I maxed, although since i've dropped weight, squats are feeling much harder)
Bench: 120
Deadlift: 245

I realize that you're trying to get a feel for what some of the other...

Definitely not a beginner routine. Generally beginners don't need a full week deload every single month. You can definitely gain strength from it, I put over 80lbs on my total using it for 1.5 years.

Hmmmm. Good to know. I guess I just need to max on squats soon to get a definitive new 1RM and start building it up again. :/ thanks!

I do my hardest (read compound) lifts absolutely first. The accessory work done after is just that...accessory. Yes, deadlifts (and squats/bench) do kill you, but you need to be the strongest for...

It definitely wasn't just one day. It's been getting worse and worse for the last 3-4 months. I'm sure it's due to the loss in weight. I just find it very strange that it's only 1 lift is hurting due...

My last competition was August 3. I hit:
Squat: 220
Bench: 120
Deadlift: 245

In the 148 weight class (Weighed in a 138lbs)

Since then, I have inadvertently lost 8-10lbs and now hover...

spandex and/or yoga pants. It's the way to go. They are flexible and tight enough to not interfere with your workout, they wick sweat away, and they're unbelievably comfortable. I haven't worn...

Update on this if anyone else is doing/might need to do a reboot. My bf went no porn and no fap for GOOD about a month ago. Things are just now getting back to normal, but sex is better than ever and...

My gym is $19/month (Month to month - goes down to $13/month if you pay for a full year in advance). They also charge a $30 gym enhancement fee every October. The Gold's I used to go to does a $50...

Need advice.

Been seeing my bf for right at 6 months. First few months we had GREAT sex all the time (sometimes 3-4 times a day). Al little over a month ago it slowed to about every other day...

You need to look at the stickies. But in general, your calories are too low, even for cutting, and ESPECIALLY if you're lifting any weights at all. Also, you're getting next to no protein, again,...

The thing is, when he changed his opinion, where he was, who he told, how long the meeting was, etc. is completely irrelevant. It doesn't matter if he could have lived 1-3 minutes or 1-10, the only...

baking is definitely a huge hobby of mine. Shooting is my other big one. I LOVE guns and there are few things I enjoy as much as going to the range.

If you've got a kroger near by, they've got a store brand yogurt called carbmaster and it's 60cal, 8g protein, 1.5g fat, 4g carbs. Plus it's delicious.

whichever one fits in your macros.

stats are irrelevant when it comes to foot size. I know a girl who is 4'10, weighs 90ish pounds and has a size 10 foot. just look at the size of a pair of shoes she already has, dress shoes will have...

It's not a bad strain. Just painful when I have a lot of weight on a bent wrist. I didn't do it lifting, I slammed it on a metal cabinet. Wrapping it completely takes the pain away. But I get where...

I'm looking for opinions on wrist wraps (brands rather than whether or not you like them). I've been debating getting them for a while and now that I strained my wrist, wraps are the only thing...

I wear compression shorts because they stay out of my way and don't effect my range of motion on squats/deadlifts and a tshirt. basically exactly what's in my avi every single day.

also, gloves...

you're a week in. if you're eating more than you used to, especially if it includes additional carbs you weren't taking in before, it's mostly water. there is no way you've gained a noticeable amount...