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Nope, rice is not bad... believe me though I'm Asian too and we normally eat rice every meal... Rice is a good source of complex carb, especially brown rice. It contains fiber too. Rice is better...

Tips for cutting, yeah, you need to lower your caloric intake, you'll never lose fat while on a bulking diet. Try to drop intake by 500 kcal for the first week, if your dropping 1-2 lbs weekly, your...

Yup... I totally agree with that. Having a slow metabolism doesn't simply means burning less calories. It means your burning less calories to use as fuel and more calories are turned into fat....

I'm just curious guys, do you plan these cheat meal for contest, or it just happened? And do you gain any benefits by eating your heart out?

Hi there everyone... I wrote this thread because I know that there are a few, or maybe a lot of bodybuilders or fitness minded person in this site who lives here in the Philippines.

The reason I...

Yup... you're right my friend, it is my cheat meal... But even though it's my cheat meal, I really need to know the nutritional value in it, so I can at least calculate my intake and still keep track...

Hi there everyone, I have a couple of mysterious foods that I need to ask you guys. I called it mysterious, because it does'nt have the label stating the nutrition fact on it... Ok here goes:

1)...

Hello there to the beutiful people of the philippines!!!

Tanong ko lang sa inyo... considered cheat meal ba yun mga tinapay na nabibili galing sa bakery... tulad ng "Kalihim, Kababayan etc..."...

Man, I'd love to go to slimmers world, the only problem is, I don't have enough budget to sign up for that... I think the cost is about 20,000-30,000. Anyway, how is it in slimmers world, I bet...

The only reason I work out is for myself... I like a good self image, and only us can be the best judges for ourselves.
Why should you bother to work out for the ladies, eventually they'll get...

Yup... can't say anything better myself, I believe we shared the same dream... Anyway, yes... my stomach still bounce when I jump and it irritates me alot because looking at my overall body...

Men... tommorow is the day I begin fasting,... man, I'm quite dissapointed cause I've only been 1 week bulking, and I gain a little size, but my lower abs becomes softer and looser...
Men... I wish...

I'll try to text you after I buy some load... Anyway, staying awake until 1 pm does'nt seem to be a good idea, cause I need to sleep... I also love to eat anything, but fish seems to be my healthiest...

Men... all of us teenagers who were usually fat has the same problem... At first we just wanted to lose weight, after that, were satisfied and the we want our stomach to be tight and then after that...

I think I'm an ectomorph, following my mother's gene. Right now I'm too thin with a little bit of fat in the lower abs. But I'm too thin to cut, so I was gonna bulk, but this year's Ramadhan caught...

I started 9 months ago... I was fat (175 lbs, mostly fat, I'd say maybe 20%). Anyway, I cut until now I weighted 147 lbs (10%-12%) I think...(don't have a caliper) but still some fat in the lower...

There's too much na kasi e, so I add up here...

I never thought na ganito pala karami ang mga pinoy na bumibisita sa bodybuilding.com...
By the way nga pala... In America, they usually speak...

Ok, so it's start on 15th, by the way, where r u from? Just a quick queston here, will u be snacking at night, or you'll just be resting? How do u plan to eat?

Then what about if I'm just maintaining... Man, I really love breads, and I really do... But I try too eat whole wheat as much as possible, maybe white bread once a day... But the bottom line is, I...

Well that doesn't necessarily need to happen, in fact fasting can give your digestion system a time to recover, so it will be more healthy. The only downside is metabolism falls and muscle loss......