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Nice nice, so It wasn't really much of a deal.

I've never tried creatine before so I didn't want to buy an entire kilo of it, i was just plannin on buying the 300g container, and he told me it was...

GNC does. Shouldn't be hard to find one.... I'm in St. catharines

obvious troll is obvious

I just got 600 grams for $25 (CAD) of micronised creatine monohydrate. Was that a good deal, or is that what it normally costs (it was 2 for 1, so i have 2x300g containers)

I currently have 10 lb to lose if i want to be 10% bf. i'd rather do that first and get back to bulking, having extra fat just takes away all my confidence when i'm bulking so its the right thing for...

I just measured myself at 14%, I was using the calipers wrong the first time and thought i was at 20%!!! Anyways... What % is good for a lot of definition to show, especially for abs to show

Hilarious. How old are you? 7?

Naw she normally gets it, its just my repsonsability to give her a list of what to get, I can't expect her to magically know what I want.

I said JUST THIS PAST SINGLE WEEK has been bad, you guys...

I wish people did for me... I had such bad form when I started.

Theres nothing ****ing healthy to eat in my house. Maybe yoghurt if I'm lucky. I normally give my mom a list of healthy **** to buy for me when she goes grocery shopping, but I seriously haven't had...

K yeah I know its bad, but I've been ****ing busy. I don't make **** up.

School from 7-3
Robotics from 3-9
Go home, do homework
Sleep

This has been my last 3 weeks. Don't tell me I have no...

Alright. I also gotta actually get back to the gym, I haven't been able to go for the last 3 weeks >_>

1. shipping is expensive
2. wow yes.

Yah that sounds dumb AND expensive.

What is the zig zag diet. Also does anybody have one of those "BMR" calculating pages.,.. When I did mine I got like 3200 cals a day, so I've been aiming to eat less than 2700.

Does this benifit or inhibit muscle building? I heard that the caffine actually boosts your metabolism...

Lol. The guy at my GNC is actually REALLY knowledgeable, I was really suprized. Before I joined the forums I just went and talked to him :P

bump

^^^^^

Hes right. Thats step #1.

Yeh GNC is like the only store around here I know of, theres this one hidden somewhere downtown but I'd have to find it...

How much are the capsules :| thats sounds expensive.