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Just keep lifting weights and it eventually will be bigger/stronger. Shrugs hit it pretty good.

http://www.exrx.net/Lists/ExList/NeckWt.html

Nothing to worry about. Before I started lifting weights I had a bad wrist pain, I couldnt do a single pushup! I went to the doctor and he said you gotta do acupuncture which I refused. And after...

What do you think, what are some "effective" ways of weight progression on programs like 3x6-8? Lets take for example the flat bench press exercise. I know how the weight progression's "philosophy"...

LOL. I knew just wanted to make sure I was right...lol, however I always used normal scoops :D NOT 2in1.

Thanks man.

this scoop is from GNS's whey protein...so is this scoop counted as 1 or as 2 scoops when filled full? it has a line in the middle...

I may get that :)

Thanks everybody for their inputs.

drink it immediately after the workout? no 10-15 mins?

btw im @ 165 right now.

I got two questions here.

1.What do you think of this PWO shake:

3 scoops of whey = 40g proteins
2 bananas = 60g carbs

mix it with water (as it says on the tub) and drink it.

Edit: this...

Yes, it is.

X2

That's right. Listen to this guy.

I wouldnt replace regular deadlift with Rom.deadlift for these reasons:
1. Regular deadlift is safer comparing to romanian deadlift.
2. Regular deadlift allows me to lift heavier weight (keeping...

My chest exploded when I switched to 2x a week. The routine I used was this: for chest lets say monday I trained like a powerlifter, doing 1 working set with 3-5 RM. Then on friday I trained like a...

You spend some more time with her 'cause she's absolutely right. Don't make her feel like she's alone, dont make her say "I am missing you when I need you the most", even when you're out try to find...

Congrats on your adwares & spywares!

1.Deadlift
2.BB rows
3.T-bar row
4.pull-ups
5.chin-ups

These are the best exercises for having a muscular wide back.

Could you put the correct link please, yours doesnt work!

I'd better train Chest and Legs alone, something like this:

Mon: chest
wed: back+biceps
fri: Shoulders+triceps
sat: Legs

Yes. Read my comment here http://forum.bodybuilding.com/showthread.php?t=940299 you'll find it helpful ;)

Lateral raises and a good lat developement(pull-ups, rows) give you the look you want.

6 day split workouts are for advanced bb-ers. However here is a workout program for you:

Workout #1 (monday, thursday)
Bench Press - 10 Reps
Incline Bench Press - 10 Reps
Flat...