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I agree.... I lift heavy things and put them back down... or pull heavy things down and push them back up.... :)

I have been away from home, on vacation or such, with no gym in site and use simple...

Emma-Leigh has it right... for diet I follow the one Christina prepares for her husband Matt Dugdale... the one with no special considerations for a competition time line.... her videos are great......

Are any of you decent at judging a woman's bodyfat? I have calipers and can get two sites by myself. I used to get tested by another trainer... I am one also... but it's been a long time. I'm...