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I agree with what everyone said...you could do push ups, get a pull up bar, crunches etc.

I think you should lose fat first then work on sculpting.

That's how I always did it. Do more cardio...

TOTALLY agree about the supplements. I recently weaned myself off of OxyElite, and before that NoExplode. Now I'm just natural, eating well and sleeping right.

Basically though I wanted to lose...