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Hi ladies!

I'm 18yo & a little confused about my diet exactly. I'll explain a little better.

At the minute I'm eating 1700 calories a day. 39g fat, 153g carbohydrates, 196g protein. I workout 5...

Sorry I'm still working out my fat loss nutrition so I might be a bit off the mark. I'm assuming then you are referring to (dreamer?) bulking & cutting.

With that how do you know when you are...

So at the moment I get about 1500 - 1600 calories a day, but I want to move up to about 1800 (I'm still trying to find the right amount of calories but I belive my maintanance is at about 2000...

I'm counting my nett because I was under the assumption I had to :/

I simply want to know if I'm on the right track. :) so in a day when I exercise I should eat 1890 - 1680 calories?

I would love some company AND accountability :) my username is beccbecc11

That's a pretty awesome site

^^
This. I might not have the best bod. But if I'm confident people still notice me.

I always cook it on a super hot grill for 2 mins one side 3 the other. If you want to lock in the juice I suggest flowering it with some pepper & rosemary :)

Hey guys from Melbourne just started...

Ever since I began working out again I got a bit more confidence. And althought I don't have the greatest body. I've found that simply walking with your head high with confidence, makes men notice me...

I posted under weight loss about the calories & macros I should be eating. But now I just want to know where to sort of go from here.

I'm at about 25% body fat 56.5% water, I weight 61.1kg and am...

Thanks heaps for the advice. Yesterday I ate about 2000 calories and burn off about 800. While today I only got to about 1600 while working off 500.

When I went for my fitness assessment though...

I'm about 158cm atm.

Hey guys, I'm new to lifting, doing that thing most people do & sticking to cardio to burn fat! Which obviously didn't really work well as now although I'm slimmer, I have a lot of body fat.
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