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Thanks guys!!!! Guess I assumed since I was eating "clean" with lots of protein and veggies, that I didn't really have to watch my caloric intake. Will start doing that as well as increasing the...

Okay. Well, with diet aside then, what are your thoughts on the following routine? With each muscle group being worked heavily with only 2 exercises per muscle, and probably 30 minutes of cardio. ...

Okay....

best way to lose fat:
East less food..... CHECK
Do more cardio.... CHECK
Rest.... CHECK
Train heavy.... NOT SO CHECK :)

If I do 20-30 minutes of cardio, 4-5x's per week, and lift...

Thanks for responding! I will try to kick back the work-load on the weights, and substitute some of the weight-lifting for cardio instead for a few weeks and see how that works out. Would love to...

Hi!

I REALLY need to lose 30lbs. I'm 5'4" and weigh 163lbs. Have been eating clean 90% of the time and doing a 6 day split with weights for 8 weeks and haven't lost any weight. And I'm getting...

I have been researching and continue to get more and more confused.... Two years ago, I lost 60lbs on Weight Watchers with no exercise. I have recently put about 15lbs back on, but still need to...