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I love PB2! Here are the 2 ways I use it most:

PB yogurt:
1/2 cup plain greek yogurt with a few spoonfuls of PB2 and a packet or two of stevia. Sometimes I'll put a few mini chocolate chips in....

Thanks. I'll look up jacked 3d and see what that is.

I have been doing Jamie eason's live fit program. After I have a shake and a banana. Then 10:30 snack. So maybe I. We'd to add more food.

Hi! I was hoping for some suggestions for what to eat pre-workout for someone like me who works out in the morning before work?

I have very little time in the morning. I barely get up in time...

Thank you! this is exactly what i needed. I need measurements, someone to dumb it down for me. i'm a newbee.. :)

Thanks, oregonchick76! I'll give it another go your way. :)

how much protein, oats, and water do you use?

I have heard of people putting protein powder in thier oatmeal, so I thought I would try it the other morning. What a nightmare. GROSS! I couldn't eat it, so I think I did something wrong. It's...

I've been doing the program for about 3 weeks and have really liked it so far. I don't know if you noticed or not but if you click on each exercise there is a short video to show you how to do it. ...

Thanks for the replies.

I found the link to the workout from the M&F website but it is not as detailed as it is in the magazine and doesn't mention the cardio. They won't let me post weblinks...

Has anyone seen the May/June Muscle & Fitness Hers magazine? There is an article with a 4 week bikini body routine. It alternates 20 min HIIT and 45 min steady cardio 6 days a week. On HIIT days...

I have enjoyed reading this thread. I am a newbie and just found this website. BTW, I LOVE it. I am learning a ton on here but clearly I have much more to learn.

Emma-Leigh, my question to...