Search:

Hey mates, gonna stay in Virginia Beach for a month and I was wondering if you could suggest a decent gym with a fair monthly price that would be good for a student on a budget. I'll be staying near...

hey man, what do you think about adding accessory lifts on Tuesday and Thursday? And also, what can I do to make this good for a cut? Thanks. Not a beginner by the way. Just want to add weight to my...

damn it OP

fukin awesome mate

Hmm true. Just realized that those lifts will drain the s*** out of me.. Still thinking about adding a bit of exercises in place of one of the rest days. Without the Main lifts, of course. Just to...

awesome i was just checking this out.. but is it okay to do this one extra time a week making it 4 times instead of typical M-W-F Training?

Yo sup guys. I just got back to lifting after quite some time. I've been on it for 2 weeks now already. I've been following my old split routine and it's been great. I've seen some gains already BUT...

A bit too little mass to be cutting, imo

none in the hotel i'm staying in... sad sad lyf

sup bros just wondering if you guys know any cheap gyms around hongkong. near the Austin Road/Nathan Road area. Planning to go late at night during our vacation on the 29th onwards. tried searching...

pretty decent man just keep lifting!!

that's why i said i THOUGHT.

Lol. I googled and it showed different results from the same myfitnesspal site you gave so i turned here to ask coz I thought you guys would have a more solid idea about it.
...

How much protein is in cream dory? Like how much per 4oz?

***

Okay so first thing's first. Before all these happened, I recently (a few weeks back, maybe 2) rode a mechanical bull and almost fell. After this, I felt a sudden pain in the area in between...

if you cut, you will turn into a stick.

thanks guys will 500 below normal intake do it for me?

I got my bf reading last tuesday and i was at 17.3% but that's on that electronic scale that asks for your height and then your weight. so idk if that's accurate. Anyway, is it possible to cut down...

bulk, eat a lot then cut again. bulk on a 500 calorie surplus to minimize fat gain.

bump...