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My bench press blows.. Can you believe I deadlift 530lbs, squat 405, and can't even bench 185lbs

I don't see any problems. Maybe just add speed into the movement like this >

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link didnt work - found it

Sup. Snapped my barbell in half at the gym. Now i'm in the market for a new barbell. It's mostly for deadlifting. Yes, I know the texas deadlift bar is the best but I want a bar from rogue. Anyone...

All i need to hear to know you don't know wtf you talking about. You think my deadlift is 220+lbs over my squat? Do you even lift?

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If i was in the IPF yes they are to high. SPF and EPF i'm good. And yes i know i recently made that max single squat video. They wasn't really max singles i was just testing out the editing. But even...

O now that i seen this video i see why you can not pull 500lbs. In this video you did 420x6 that equals a 1RM of 505lbs. The problem is i didn't know you were doing touch n go. If you had done 420x6...

Wtf i thought he was just doing it in my thread lol. You know you giving bad advice when people are starting to notice the stupid answers. He told me my squats were way to high i clicked on his...

Wow I thought it was just me. I did the exact same thing but when i post on this forum people make it super complicated.

Ok, if you will do whatever it takes here is what you do. Run Smolov Squat. Start with the base cycle. You will be near 450-500lbs by December. No i'm not talking about running smolov squat for...

(405*9*.0333+405)=525lbs you can already pull 500lbs

o fail lol i clicked the wrong thing i see it says teams now. I saw ben rice record and thought since it said none set for 181 i would be the winner. Ben rice lifts with a team? Didn't know that

o well idk maybe this is just a fake meet and all the benchers were pretending... all i know is i'm state champ and looking at the uspa and usapl i would still be the champ so what does it matter...

I don't know much about the epf, spf, or usapl i'm new to the federation but during the pro part of the bench they was people doing between 700-800 raw for different records

o i wasn't in the pro meet i was in the trophy part. the pro meet was after the open division for the pros going for the money. Lots of world records was set.

Meet Name: Graves Fitness Bash for...

Do you have to increase your squat max to increase your deadlift max?

Yeah EPF (Elite Powerlifting Federation) Requires singlet or short spandex

lol it was those stupid iphones

So i decided to go to a pro meet to get some experience and i won lol. Won the junior division. Thoughts on my deadlift form???? (Yes I know it's different) O and can someone write me a blueprint on...

Just wanted to know if anyone was in this meet? If so what numbers will you try to hit and what weight class?

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I'm already in of course.

D-550-585
S-405-425
B-185-210 (This is...