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I'm not sure what you mean by doing a full body workout 3x a week. Do you mean a compound lift for each muscle goup 3x a week? So, mon, wed, friday do the same workouts?

Bump

Monday
1 Bench press 8x3
2.Incline Bench press
3 Incline Dumbbell fly 6x3
4 Laying down Dumbbell Fly 6x3

Tuesday
1.dead lifts 5x5
2.Bent Over Barbell Row 8x3
3.Pull up 3 sets until Failure

500

http://www.bodybuilding.com/store/ptec/spr.html
is this good?

If your talking about the dick sporting good website, I know they have free shipping since they can ship it to their store. The only thing is, they only have these two types of power racks and I...

I don't know of any other sporting stores in my area besides dick's sporting goods. Right now I am deciding between these two power racks. I really don't want to buy one on the internet because...

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not sure

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I'm from michigan

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Diet soda has a ton of salt in it, it can mess up your weight by making you 1 or 2 pounds lighter or heavier

dang

No, lol

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its nice