For some people and exercise feels good and for others it doesn't, so pick what works best for you. Whether it is free weights or a machine the most important thing is you are making progress on the...
"How long you choose to rest between sets will depend on the exercise and rep range you are using. For example, doing a heavy compound exercise such as squats in the 4-7 rep range will require more...
Because the secondary muscles such as the shoulders get a lot of indirect work when you train chest and back. Therefore, they require "less" direct work.
Yes, it is likely you have to lower the weight you will be using since the form is more strict, but it will allow you to actually work the muscle you are targeting. Overtime you will be lifting a lot...
You need to pick one goal and focus on that. If you want to build muscle you need to pick a hypertrophy program and focus your nutrition towards that goal, or if you want to stick with the MMA than...
You are not really setting up. Treat each rep like a single, and set up properly. Squeeze your chest up in the air to get your back into position because in that video your back is rounded when you...
That will likely be too much. Doing squats and conventional deadlifts on the same day can be problematic, and will lead to a lot of lower back fatigue. I would suggest you take a look at the program...
Any program used for building muscle can be used for losing fat, but you might have to decrease volume slightly. However, the stronglifts program is primarily a strength program if you want to focus...
Your training should remain the same (mostly compound exercise, lift heavy, etc.) However, you may have to slightly reduce volume, and low frequency training such as the program you listed is not...
For most people 1lb/week is too much and will cause them to gain disproportionate amount of fat. However, at your body weight I would say that is a good rate, but after your weight goes up a little...
This is usually an issue with the selectorized commercial equipment, and I know for some pieces you might be able to remove the weight stack to decrease the load which will help, but what is the best...