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True, fewer calories in than going out will result in a calorie deficit. But the composition of those calories is far more important than the actual number. Your macronutrient ratio is one of the...

There are sooo many women out there that are afraid of actually getting larger by weight training. You will NOT. If you want to have the exact same body you have now, only smaller, then change your...

This question is always asked in simplyshredded.com's interviews, and the answer varies from person to person. I think a mix of both is optimal. Doing steady-state cardio for hours on end is boring...

the two most important days in your life are the day you were born and the day you find out why

excellent post

It's more about the effort you put in the gym, not the supplements you take.

are you eating properly before?

monster milk after workout, creatine too

I used to love chips. I never really had a problem with sweet stuff. Then it was peanut butter....and I mean lots of it. And even though it was clean, if i had it in the house, I ate it all the...