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Thank You! I feel the same way...so yes you (we) can do this. Patients is willpower :)

I wish I was... I'm toning up everywhere but my hips are still big. I know...diet and exercise but I swore I've been cursed by the HIP GODS!!!!! Its terrible!

Very good question! I just currently starting back lifting and I do cardio to get my body use to working out. I will soon cut out cardio (now I do 3-4 times a week) and concentrate on heavy lifting...

Thanks~!

I have read this thread from beginning to end and can't find the definition of "cut". what exactly is it and can I do it if i just starting back lifting. You girls look wonderful!!! and such a...

Down 10 pounds and feeling great. But man my midsection seems as if its at a stand still! I know you can't spot train, but why does it seem that top and bottom are doing well, but my hips and abs...

Get your diet right first, then we'll talk about cardio. You need to slow down for a bit and get your program correct.[/QUOTE]

Hey Kim,

thanks for the advice! If you don't know ask, right??? ...

Roxy you look absolutely great! Keep up the good work! I'm 39 and looking forward to being in the best shape of my life!

Yes the Video was very helpful, Thanks!

Day 13 and I'm feeling good. The scale is not moving much for me, but thats okay. Just hope the my diet and workout is working as its hard to tell.
I...

Day 13 and I'm feeling good. The scale is not moving much for me, but thats okay. Just hope the my diet and workout is working as its hard to tell.
I stopped taking the creatine because I notice...

yes I thought 1600 was low and I am trying to (understand) get that right with the nutrient sticky on this site.
Awesome that you were able to loose the weight and I see gain muscle. How long did...

Thanks for the encouragement!

Hi all! Ive gone through this site backwards and forward and i'm amazed at how goooooodddd the women are looking on here! What an encouragement! Let me keep it real though, most of the women on...

Wow, life has been good to me yes! I can't complain. But turning 40 has made me realize that I GOT to get healthy! My one dream was to compete in a bodybuilding competition, now I just want to shop...

hi,

Yelp I lost 3 pounds since Saturday! So so far so good. I also work out on legs yesterd, do mostly reps until failure... and I can tell that it was the MX that was giving me the enegry to...

Hi everyone! New to bodybuilding.com and I love it. I am currently a 6 feet tall women, 236 pds looking to shed some stomach fat and build muscle. I want to compete but have no clue how long it will...

okay, I know someone has the answer :)

Hi,
I have the same fat pocket by the boob!
I just starting taking Hydroxycut Max a couple of days ago because I hit a wall with loosing weight. I feel a difference!!!! Its great.

I'm...

Hi everyone! New to bodybuilding.com and I love it. I am currently a 6 feet tall women, 236 pds looking to shed some stomach fat and build muscle. I want to compete but have no clue how long it...