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    Sticky: >that feel when you don't know if she likes you...

    >that feel when you don't know if she likes you or if she's playing games with you
  • Fixing quite a peculiar delt imbalance

    my delts are messed up. the middle head is biggest and protrudes the most. it looks weird as hell, since the usual imbalance is overdeveloped fronts. I used to have really bad bench form for a long...
  • the workout is about 90 mins to 2 hours. i...

    the workout is about 90 mins to 2 hours.


    i think i'll try out cgbp for like 6 or 8 weeks and see if it helps me, if not i'll trash it and stick to the isos. ive decided to extend my bulk by a...
  • using cgbp as main tricep exercise in upper/lower routine?

    I want to start doing cgbp as i've learned it is very effective for building the long head of the tricep. i am on an upper/lower where i do chest then back then shoulders and arms last on upper body...
  • hm...will replace some of my "protein" foods with...

    hm...will replace some of my "protein" foods with fats and carbs then and hopefully that will improve things. I'm gaining, but im just not happy with being in pain from meals because i couldnt eat...
  • im eating a mix of clean and dirty foods. lots of...

    im eating a mix of clean and dirty foods. lots of chicken, steak, eggs, milk that stuff. i drink a chitload of whole milk to fill like 300 cals in a pinch often. also microwave stuff and snacks...
  • I go to train usually between 4 and 6 pm. ~2 hour...

    I go to train usually between 4 and 6 pm. ~2 hour workouts (upper/lower) maybe i could try forcing a meal right when i get home from school and see if i get used to that
  • Bulking starting to make me hate food

    I've gone from about 150-155 to 170-175 so far in about 6 months. i've decided to stick it out to 200. now i'm upping my cals by 200 to get 3500/day. yes, many times i feel like puking after eating...
  • thanks. i thought 5-6 months would have been...

    thanks. i thought 5-6 months would have been enough, but the more i think about it the more i realized i'll only look marginally better after the cut if i do it now..

    so **** it. not looking like...
  • know what? im going to listen to tbb this time....

    know what? im going to listen to tbb this time. **** it. 200 pounds or bust it is
  • little fat gain? just look at my chest dude...i...

    little fat gain? just look at my chest dude...i feel like yeah, if i go to 200 i'll be strong and get some mass but i won't even look like a human being anymore. the way my body holds fat is...
  • but i'm fat, look like chit, and want to look...

    but i'm fat, look like chit, and want to look decent for once in the summer..
  • Cut starts in 2 weeks. Please completely redpill me...was my bulk successful?

    bench- up 50 lbs
    squat- up 90 lbs
    deadlift- up 80 lbs
    overhead lifts- up 10-20 lbs
    bb row- up 50 lbs
    hammer curls- 30s bad form - 45s strict
    ...
  • bump my calories up to full retard for last month of my bulk?

    Hey. I'm 5 months into my bulk. noticeable gains in tris, chest, back and legs. As of late I've been having a lot of strength/progressive overload problems and plateaus, mainly with overhead lifts,...
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    i can do regular pullups but not wide grip...

    i can do regular pullups but not wide grip ones....getting too fat bulkan so i went to the pulldowns lol. but on my rows i alternate between close grip, wide grip, reverse grip, on my upper body days
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    yeah, i do the bb rows a chit ton, twice a week....

    yeah, i do the bb rows a chit ton, twice a week. so i was thinking i was going to have a problem with proportions without the proper "width" exercises
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    197

    question on lat pulldown variations

    i have had people instruct me to do them either sitting straight up with my elbows directly out to my sides when i pull, or to lean back slightly and have my elbows more in front of me. if my goal is...
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    People who hate on the gym

    do you run into these often? I do. for example, all the time when i go to work with my father snow shoveling or landscaping or whatever it be depending on the season, most of the guys that work with...
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    i think you may be right. maybe ive been so...

    i think you may be right. maybe ive been so caught up in trying all kinds of things to grow my biceps i havent stuck with the same bicep routine long enough to progress
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    Bicep troubles

    im bulking, it's been 4.5 months so far. i've seen gains pretty much everywhere, gained 50 lbs on bench, 90 lbs on squats, 70 lbs on deadlifts, 60 lbs on bb rows, and 20 lbs on OHP (shoulders weakest...
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