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    9,852

    11/13/14 Low bar squat 310x2 280x3 DB...

    11/13/14

    Low bar squat
    310x2
    280x3

    DB Press
    55x8
    50x5
  • Replies
    469
    Views
    35,282

    In, currently at 310x2 so quite a bit to go

    In, currently at 310x2 so quite a bit to go
  • Meh it depends on how good you are. You can...

    Meh it depends on how good you are. You can always just start your own firm if you have the balls.
  • Yo don't stay at 50k, you're going to cap out...

    Yo don't stay at 50k, you're going to cap out much higher than someone without a degree. An accounting degree opens a lot of doors. You can hop to private industry and work towards becoming a cfo or...
  • If you try to use vacation during busy season...

    If you try to use vacation during busy season you'll get a permanent vacation instead. It's probably the one no no in any public accounting firm.
  • Easiest way to make weight imo

    Easiest way to make weight imo
  • When I was down to 156 lifts were at: Squat...

    When I was down to 156 lifts were at:
    Squat 295x2
    Bench 185x3
    Dead 355x3
  • Replies
    311
    Views
    9,852

    11/10/14 Waiting an extra day to do deads...

    11/10/14

    Waiting an extra day to do deads really paid off. Getting closer to my prior deadlift numbers at about 20lbs lighter

    Bodyweight 161lbs

    Sumo deadlift
    150x5
    Add belt
    225x3
  • Replies
    311
    Views
    9,852

    11/6/14 Low bar squat 135x3 add belt 225x1...

    11/6/14

    Low bar squat
    135x3
    add belt
    225x1
    275x1
    310x1
    280x2
  • Replies
    1,374
    Views
    28,408

    Jesus your bench is flying up! Good job

    Jesus your bench is flying up! Good job
  • Look at Costco, no one there makes minimum wage...

    Look at Costco, no one there makes minimum wage and the company is doing great because of it. Who would've thoughtthat paying unskilled employees a living wage would increase productivity?
  • Replies
    29
    Views
    777

    About the same strength on both variations but...

    About the same strength on both variations but they feel like two completely different lifts though. My torso is really upright on sumo and almost horizontal on conventional.
  • Replies
    311
    Views
    9,852

    Pause bench 45x5 95x3 135x1 155x1 190x3...

    Pause bench
    45x5
    95x3
    135x1
    155x1
    190x3
    170x4

    Db incline bench
    65x8
  • I've only noticed the nagging headache when I...

    I've only noticed the nagging headache when I take too much caffeine before a workout and squat or deadlift for low reps . Even then, that type of headache only lasts for a few hours. Six days sounds...
  • This, even if you hit that 295 1rm, the joy only...

    This, even if you hit that 295 1rm, the joy only lasts a few minutes until you want three plates, then four plates, etc
  • ATG squats are overrated, you get a pretty good...

    ATG squats are overrated, you get a pretty good bounce when you go ATG so it just looks a lot harder than it really is.
  • Replies
    311
    Views
    9,852

    Bodyweight: 159lbs low bar squats 45x5 120x5...

    Bodyweight: 159lbs

    low bar squats
    45x5
    120x5
    185x3
    add belt
    245x2
    305x2
    275x3
  • Replies
    311
    Views
    9,852

    Sumo deadlift 135x3 225x2 315x2 335x1 365x2...

    Sumo deadlift
    135x3
    225x2
    315x2
    335x1
    365x2
    330x1

    Pause bench
    155x2
  • Replies
    11
    Views
    489

    Maybe his femurs were too long this time

    Maybe his femurs were too long this time
  • Replies
    311
    Views
    9,852

    Low bar squat 45x5 135x3 225x1 Add belt...

    Low bar squat
    45x5
    135x3
    225x1
    Add belt
    250x1
    300x2
    270x2

    Db press
  • Results 1 to 20 of 96
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