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Type: Posts; User: rimduglep

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    Cycle 1, Week 4: Workout 1 - Heavy/100%

    Overall Impression: Well, I tried to carb up a bit last night for today's heavy workout and the move to eleven reps. Results were mixed. I will probably have to adjust the weights of the lifts I...
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    Cycle 1, Week 3: Workout 3 - Light/80%

    Overall Impression: Not bad. I am already noticing a bit of pump in my calves, and I'm barely doing any weight. I am going to take it easy eating tomorrow and try to make sure that I eat some carbs...
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    Cycle 1, Week 3: Workout 2 - Medium/90%

    Overall Impression: This went a lot better than the last workout. Feeling it. I may have to drop weights a bit on some lifts for the heavy days, unfortunately.

    Squat 45 X 10 45 X 10 55 X 10 5 X 10...
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    Sticky: That's actually exactly how I've been eating -...

    That's actually exactly how I've been eating - like I'm cutting (low carb) on non-workout days and higher carb on workout days. And with two non-workout days in a row before the heavy day, that would...
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    Sticky: Again, I started with the weights I did because...

    Again, I started with the weights I did because they were my ten rep maxes. And hey... I'm SO far away from impressing anyone, so that's not a concern. I don't know... Maybe I did my ten rep maxes in...
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    Sticky: As far as starting too heavy, I started at the...

    As far as starting too heavy, I started at the weights I did because they were my ten rep maxes. I have a feeling I'm still adjusting to what amounts to much higher rep ranges than I have done in the...
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    Sticky: Well, I just hit week three of the first cycle......

    Well, I just hit week three of the first cycle... I have to say, heavy days after two days off are pretty rough for me. I'm currently trying to shed some fat and as a result... Glycogen stores...
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    Cycle 1, Week 3: Workout 1 - Heavy/100%

    Overall Impression: I watched a lot of squat form videos before this workout, with limited success in terms of translating it to motion. Form check/critique video coming up. Other than that, ran out...
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    Cycle 1, Week 2: Workout 3 - Light/80%

    Overall Impression: This went well. The face itch from the C4 is a treat. I'm curious to see how the move to 10 reps goes on Thursday...

    Squat 45 X 9 45 X 9 50 X 9 50 X 9
    Bench Press 45 X 9 60 X...
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    Sticky: I'm in a similar boat. I'm still fighting this....

    I'm in a similar boat. I'm still fighting this. They say that working on the lats and shoulders and staying lean is the key... We shall see. I wish I was 15, I will say that much.
  • I'll have to get in on the December-February...

    I'll have to get in on the December-February contest if there is one...
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    Cycle 1, Week 2: Workout 1 - Medium/90%

    Overall Impression: This went pretty well. Some of my squat reps seemed to have acceptable form, so that's cool. I'm going to start holding the squat position on the off days as often as possible in...
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    Sticky: Hey... I got passed by about a week ago, so I...

    Hey... I got passed by about a week ago, so I thought I'd post again. Thanks in advance.

    5'11"
    186 pounds

    http://i.imgur.com/w1eEF8J.jpg

    http://i.imgur.com/SH0Cfqj.jpg
    ...
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    Well, I'm moving on from Body Fortress Super...

    Well, I'm moving on from Body Fortress Super Advanced Whey and Body Fortress Super NOS Blast...

    Optimum Nutrition Gold Standard and Cellucor C4 Extreme are on the way.
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    Cycle 1, Week 2: Workout 1 - Heavy/100%

    Overall Impression: Went pretty well. Wow, does this kick my ass. I'm really not used to this kind of rep range and I'm curious to see where things take me.

    Squat 60 X 9 60 X 9
    Bench Press 30 X 9...
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    Sticky: Hello, this is my friend DOMS. We hang out all...

    Hello, this is my friend DOMS. We hang out all the time. :)
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    Workout 2: Medium / 90%

    Overall Impression: Pretty good. I was still feeling DOMS from the squats throughout this workout, but I'm not feeling them now. Give it a few hours. Ah well. I got it done in just under an hour this...
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    This is the 200th post in this thread. I'm glad...

    This is the 200th post in this thread. I'm glad I've kept it going this long...

    That being said... My knees. glutes, quads, and to an extent my hamstrings are all on fire from yesterday's...
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    Thanks for checking in. This took me a little...

    Thanks for checking in.

    This took me a little over 70 minutes to do this time. It will get shorter as I get better at changing the weights around and more sure of my squat foot positioning, et...
  • Gotta keep it consistent. ;)

    Gotta keep it consistent. ;)
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