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  • Yes it was so great to meet you! You have a very...

    Yes it was so great to meet you! You have a very sweet family :)
  • Hey there! how are things going with you? I've...

    Hey there! how are things going with you? I've been away from the boards and I don't know how often I'll be back on them...life is really busy and I haven't been on much....but I'm still...
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    played softball today! I am going to play in a...

    played softball today! I am going to play in a charity softball tournament on Saturday and so the team go together for practice today...this is our 2nd or 3rd practice and I am beyond excited to do...
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    Thanks Sophie! Yup I'm back...but I probably...

    Thanks Sophie!

    Yup I'm back...but I probably won't be updating as often....I'm enjoying life away from the computer lol I have been running and I did some Tae Bo...I'm hoping to hit the weights...
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    That's awesome!!! What are your plans after...

    That's awesome!!! What are your plans after graduation? I plan on taking a year off and then going back for my PhD....but I want to enjoy not being in school for awhile.
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    Hey Lori! Good luck on Finals! I hope all is...

    Hey Lori! Good luck on Finals! I hope all is going well with you!
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    You look amazing Joan! I have been away from the...

    You look amazing Joan! I have been away from the boards too long to try to read and catch up...but I hope all is well with you. When is your next competition?
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    Ok I'm back!!!! Been away FOREVER!!! But school...

    Ok I'm back!!!! Been away FOREVER!!! But school is over and I have GRADUATED!!!! I am now turning my focus to my next competition which I am hoping to do in December down at Camp Pendleton again. I...
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    Thanks! I was crazy sore the next day and today...

    Thanks! I was crazy sore the next day and today too....my body was like "whoa! We're lifting again" lol I'm hoping to get a real workout in this weekend.
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    I am much better! Thanks Sophie! I'm feeling 100%...

    I am much better! Thanks Sophie! I'm feeling 100% again so I did some dumbbell work the other day and today I had my students and my aids doing squats and push-ups. I'm hoping to get back into the...
  • :( I miss the squat and deadlift! how is...

    :( I miss the squat and deadlift! how is everything going? Has your nutrition been going well?
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    Yeah I'm in therapy with a chiropractor and my...

    Yeah I'm in therapy with a chiropractor and my kids keep me busy at work...I'm hoping to get into some light lifting by the end of next week. The chiropractor said it would take time...but yeah I...
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    Thanks everyone! Lower back still hurts a bit...I...

    Thanks everyone! Lower back still hurts a bit...I spent the weekend in Florida, so that was a bit relaxing! I don't know what to do as far as training wise...What does GPP mean?

    This is just a...
  • Hey you! Love the Delt shots! I hope all is going...

    Hey you! Love the Delt shots! I hope all is going well for you...I'm gonna have to go back and catch up on some things but to piggy back off the Bodybldgpwrliftr you don't have to justify why you...
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    Thanks Lori! Thank you everyone...the verdict...

    Thanks Lori!

    Thank you everyone...the verdict is in...I have lower back muscle spasms and muscle spasms in the shoulder as well as a lot of tension in the neck. During the checkup she did this...
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    In for the chocolate brownies! lol Good work on...

    In for the chocolate brownies! lol Good work on the squats...just make sure to keep your form at the bottom of the squat! I'm glad things seem to be going well for your training.
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    well, well, well look at you! Good news all...

    well, well, well look at you! Good news all around! Good luck with everything. I know you will do well
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    thanks everyone! I'm taking it easy this...

    thanks everyone! I'm taking it easy this weekend..getting a lot of overdue rest :) I see a chiropractor Monday...so we'll see what they say...I can't wait to get back to the weights!
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    ok so this is a good news/bad news post. Good...

    ok so this is a good news/bad news post. Good news I have finally finished writing my thesis and I'm just waiting for approval...bad news, someone rear-ended me when I was on the way to pick up my...
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    Thanks B!!! I'm hard at work on my last chapter...

    Thanks B!!! I'm hard at work on my last chapter of this thesis....hopefully I'll get a workout in tonight!
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