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  • Replies
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    Nice job on declines fellas!

    Nice job on declines fellas!
  • Only counting the reps I got unassisted. I...

    Only counting the reps I got unassisted. I should be more clear

    Shoulder is still a bit off. Something in the R scapula/shoulder is bound up. Most noticeable when I settle into the bottom of a...
  • 2/9/16- Gym Warm- shoulder prehab, pulldowns,...

    2/9/16- Gym

    Warm- shoulder prehab, pulldowns, pushdowns


    Decline-
    135x10
    225x5
    275x1
  • That's what I am hoping for! 2/6 - Guard...

    That's what I am hoping for!



    2/6 - Guard gym

    Warm - 10 on the bike


    Pulldown-
  • I am not willing to lay off lower body for 6 plus...

    I am not willing to lay off lower body for 6 plus months... so I will try to get it scheduled in the next couple weeks
  • My good running shoes are from a store where they...

    My good running shoes are from a store where they had me run in them before I bought them. And of course i didn't bring them that night as I was only going to get a 5 min run in.
  • 2/3- Gym Warm- pull downs, push downs, DB...

    2/3- Gym

    Warm- pull downs, push downs, DB press

    BB Bench-
    135x10
    175x5
    225x2
    275x1
  • 2/2- Accessories Warm- 15 on the bike ...

    2/2- Accessories

    Warm- 15 on the bike


    Same as always- under 1 min rest max


    Narrow neutral pulldowns-
    110x15x3
  • Verdict- tear is next to the previous medial...

    Verdict- tear is next to the previous medial tear. Lay off it for months or surgery. Pretty much a no-brainer outside of it costing nearly $2K.

    And I need to learn how to run in a more mid-foot...
  • Replies
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    480

    I will be shooting for a meniscus-free knee PR! ...

    I will be shooting for a meniscus-free knee PR!

    Apparently I need to learn how to run right. That way I won't tear myself up!
  • Replies
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    103,548

    Cool looking book cuts!

    Cool looking book cuts!
  • Replies
    439
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    17,767

    Dude, I seriously needed that attachment! And...

    Dude, I seriously needed that attachment! And stop dissing my heroic creepdom
  • Replies
    1,976
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    50,987

    Numbers are moving up nicely!

    Numbers are moving up nicely!
  • 1/27- Accessories. Boring, but necessary! ...

    1/27- Accessories. Boring, but necessary!

    Warm- pull downs, press downs, DB OHP

    Everything with 1 min rest


    Low Row- neutral
    120x8
    160x15x3
  • I need to put some in at the front, in between...

    I need to put some in at the front, in between warmups!




    I hope not...we will see what the Doc says about the cause.
  • Replies
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    119,359

    Progress!

    Progress!
  • Decline from the other day. Feeling more in...

    Decline from the other day.

    Feeling more in control of bar path. Still not as far towards my belly button as I want, but better.

    PYOlNcJsDno
  • 1/22- Gym Warm- Shoulder prehab, pulldowns ...

    1/22- Gym

    Warm- Shoulder prehab, pulldowns

    Everything with 1 min rest

    Neutral pullldown-
    100 x15x3

    Straight arm pulldown-
  • Thanks Jani

    Thanks Jani
  • No grabs during = complete win! Is a bit...

    No grabs during = complete win! Is a bit inflamed today, but that is expected.

    And bar path felt better, even when off-line I got it back quicker.
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