Damn dude that's weird.. cos that's where I spent most of my days, usually chilling out, maxing, relaxing all cool and sometimes I'd be shooting some b-ball outside of the school. Then a couple of...
I don't know if you did this on purpose, but the whole concept of DC training is based around the fact that you do only one exercise and set per muscle group and take it to the limit. I would...
Try to rest the bar on your traps rather than your spine. If you have well built traps, you should be able to pull your shoulders back and create a sort of "seat" for the bar. That way the bar...
Yeah, start out at 80% and see how it works out. Try to increase the weight 5lbs every workout, even if it is for a couple sets. When you can do it for all 8 sets, keep going up.
For pure strength, explosiveness, and power, the 8 sets of 3 is your best bet. Make sure you explode up on the positive portion of each rep. Keep the rest between 2-5 min between sets. Eat...
Theoretically your kidneys would be stressed, but people with high protein diets tend to have larger kidneys, suggesting that the body has an ability to adapt to a high protein diet. As long as you...
Yes, you would gain weight if you were in a caloric surplus. However how much lean body mass you would gain depends on your genetics, and how well your body partitions nutrients. Since you wouldn't...
Like sworn enemy said, white bread is a simple carbohydrate, meaning it has a high rating on the glycemic index. What this means is that your body quickly digests white bread and spikes your blood...
incorrect. Protein is not made up of protein AND calories, it is made up of just protein. Protein provides calories because it can be used by the body for energy, just like carbs and fats. The...
