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Your probably right in saying I should stop focusing on body composition as much at the minute and concentrate on my ED, I know I have abnormal eating patterns and my relationship with food is ****. ...

Been lurking for a while and would like to add myself to the thread, I was anorexic 2 years ago and have since struggled in putting on weight. Mainly due to the fact that once I add it I feel the...

thanks for that, me being too lazy to search I guess, I'll get to it.

cheers

Has anybody had any experiance with using a ketogenic diet for building muscle mass?, I'm not looking to cut fat and need to add as much mass as I can.

I'm skinny-fat and in the past have added to...

thanks dude, really appreacite the feedback. Do you think it matters too much as to what kind of lifting routine I implement, or just seek to progressive overload and eat more.

Some have said you...

Hello to whoever reads this

I'm new as you can see. Little background info about myself, I was overweight several years ago at 225lbs, I lost alot of the fat and in the process alot of muscle,...