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By the way I am a bit confused about which starting weights I must use.
Especially for Incline bench, Rows
I am thinking of starting with 160 on the incline bench I.e 10% less.
Current stats
Ht 5ft 8 in
Weight 170 lbs
Squat 84 kg 7 reps
Incline bench 82kg 5 reps
DB row 90 lb 9 reps
Thanks.
I ll start with the upper/lower 4× per week.
Will add weight faster to the lower body.
Thanks
My current stats are---
Bodyweight 78 kgkg/170 lbs
Height 5ft 8 in
Squat. 185lbs for 8 reps
In. Bench 175 lbs for 7 reps
Db row 90 lbs for 8 reps
I don't deadlift currently
Nyerk-- I was confused by what you wrote.
Party rockin- my main concern is aesthetic s as I want to be in physique competition.
Cornelius-- I don't do one rep maxes.
Hi.
Started lifting again after a injury .
Here are my current stats.
Height 5ft8inches
Weight 171 lbs/78 kgs
Flat bench press 205 lbs for 6 reps
heheehehehe
ths..made,..my...day
the name says it.
will use first two sets for failure increasing reps or wt each workout.
then willl do 8 sets of 10 reps each
chest
inclinebb--55kg--9reps(+1)
50kg---11reps(+1)
he must be killed....very slowly
i tend to lose quite a bit of strength.
right now i am at
72 kgs
squat arund 70kgs
db one arm row 35kg 7reps
ohp 45 kgs 9 reps
chins 12 in one set
waist--34in
i tend to lose quite a bit of strength.
right now i am at
72 kgs
squat arund 70kgs
db one arm row 35kg 7reps
ohp 45 kgs 9 reps
chins 12 in one set
waist--34in
the thing is wenever i try to gain weight my bf increasees rapidly.
while i lose wt my muscle mass is first to go.
protein stays 140-160gms with moderate carbs and fats
bulking i usally ke...
wen i was 18 yrs old i was obese...79kg of lard at 5ft8 inches.
i used to eat greasy food all the time decided to lose fat. did akins,cut out carbs completely. lost weight.
ended at 55...
try trigger point therapy
http://www.teenbodybuilding.com/transt6.htm
tht guy also uses low weights
http://www.bodybuilding.com/fun/body-transformation-3-easy-moves-for-ultimate-military-body.html
this one just uses...
