I've been thinking about trying RapidCuts because I love all of Allmax's other products... definitely going to now! I've gotten so many people hooked on Isoflex...
I know!! I really hope I can make it out to NFLD for World's. It will be the only time I get to watch my brother lift at a World's. Next year is India so even if he wins Nationals he's not sure...
At home I just refuse to bring those things into my house... and it's a family rule that unhealthy foods are not brought in. When I am at other people's houses, I will typically have a diet pop or...
I do them on one of my 3 bench training days because the person who trains me tells me to do them... and with what he benches, I just shut up and listen...
CONGRATS!! I am mourning that I am not out there right now. I am so there next year in Saskatchewan. Rhaea Fowler lifted on Thurs or Fri and I was just getting ready to check results to make sure...
I've never slept through the night... well, apparently I did once when I was 4. I have 2 little kids and a full time job, even without training and my other activities I don't have enough time to...
I need help getting into the shirt and I used a smaller deadlift suit last time so I needed more help... fortunately my brother just grabs the suit, picks me up off the floor and shakes me into it......
know tons of people that have done it and love it... many of those people used it as a place to start to get launched into a new lifestyle and many of those people also thought it was a 12 week...
right now I train legs 2 days a week, but I used to do them 3 days... Monday and Friday were primarily squat training and Wednesday was primarily deadlift training (I say primarily because my...
if you use unsweetened applesauce in place of oil in your baking then you won't need the sugar/splenda.... I forgot it once, didn't really notice and have left it out ever since...
I do this and what is helping and has already helped quite a bit is strengthening my lower back... I can typically get 5 or 6 out but those last few I start to get bent over... I do lots of low back...