Type: Posts; User: BenT
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Wednesday June 25
Lunchtime weights session (50 minutes)
- warmup (12:00)
2km airdyne (4:00)
- i. pushups 5 x 12
ii. neutral chinups 5 x 6
Tuesday June 24
Two sessions in the evening after work.
#1: wrestling practice with Brad (50 minutes)
Hand fighting focus, given my sore foot. worked on 2-on-1s and underhooks.
#2: GPP at...
Monday June 23
Three workouts for the day.
#1: S&C at lunch (55 minutes)
- warmup (15:00): 3km airdyne (5:30), mwod
- Military Press bar x 12, 65lbs x 6, 95lbs x 5, 100lbs x 5, 110lbs x 3,...
June 22 Sunday
Two sessions for the day. Up relatively early (for a Sunday anyway) and went straight to the gym.
#1: wrestling drilling (60 minutes) with Fred
Good work. No shots again, but...
Total training volume: 380 minutes (6.33 hours)
Up 22.6% from the week before.
2 wrestling drilling sessions, 3 S&C sessions, 2 GPP sessions, and 2 mobility/stretching sessions.
Thursday 19 June
Long day at work.
Only managed to get in 15 minutes of mobility work at home before bed (hip mobility stretches & foam rolling).
Friday 20 June
Drilling session with Marc...
Update as of June 19th:
Finished three books since my last post at the end of February.
Book #7: Fountainhead by Ayn Rand...
Wednesday June 18
Two decent sessions for the day. Havent' done two-a-days in weeks.
#1: S&C session (50 minutes)
- warmup (13:00)
3 x 1:00 jump rope (double leg hops)
w/ mobility work in...
Tuesday June 17
Pretty busy at work, plus a dinner appointment in the evening, meant I couldn't get away to the gym. Only managed to get in 10 minutes of stretching before bed. Worked on my...
Monday June 16
Lunchtime weights session for the day. Didn't get very good sleep last night but I'm pretty motivated these days with training, so had no issues with my energy levels.
Sunday June 15
Popped by the gym in the afternoon for a quick drilling session. Worked on my own for 45 minutes.
Shoulder mobility work
3km airdyne (5:15)
- shadow wrestling x 3:00...
Saturday 14th June
Attended a two-hour wrestling seminar at 4pm. Went through takedowns as well as folkstyle ground work.
Had to sit out of the situational work and live goes at the end because...
Friday 13th June
Training at lunchtime.
S&C session (60 minutes)
- warmup (16:00)
3km airdyne 5:45
shoulder stretching (exercises from the video below)
Busy few days at work. Only managed to fit in short workouts at home before bed.
Tuesday 10th June (20 minutes)
Stretching + pushups 5 x 10
Wednesday 11th June (10 minutes)
5 sets x (i) 10...
Monday 9th June
Another long day at work.
Did a poor job with my diet and hydration today - starving by the time I finally made it to the gym.
Good effort at the gym though (upper body...
Sunday 8th June
Evening workout (calisthenics) post-(early) dinner
GPP session at home (30 minutes)
1. Bodyweight squats 5 x 20
2. Glute bridges 3 x 10
3. Toe touches 5 x 20
Saturday 7th June
S&C session @ 3:15pm (70 minutes)
- warmup (20:00)
3km airdyne 5:22
mwod - hips, lats opener
bar x 6, 95lbs x 5, 135lbs x 5, 160lbs x 5, 180lbs x 8
Friday 6th June
Very long day at work again - only managed to fit in 10 minutes of stretching before bed.
Thursday 5th June 2014
GPP session today at lunch (40 minutes total)
20:00 on cross-trainer, kept heart rate between 120-140bpm (1.08km)
20:00 mobility drills and foam rolling
June 4th Wednesday
First proper workout since my competition on Saturday (been just doing mobility/stretching the past three days). Still working on the 531 template, my 6th cycle now. Maxes as...