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    Sticky: Personally I do 3 sets, of 3x30sec holds Might...

    Personally I do 3 sets, of 3x30sec holds
    Might want to go bit lighter than your usual ones, you'll see why lol, good luck brah
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    Sticky: Damn bro my bad you're right hip thrusts is the...

    Damn bro my bad you're right hip thrusts is the same exercise just on a bench hah !
    Oh I just posted the video as a trick to get better activation.

    Anyway what I originally meant was, doing...
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    Sticky: Ye bro, might time to see a pro Still interested...

    Ye bro, might time to see a pro
    Still interested in the pics though (no homo), first time I hear of something like this



    Oh ye sounds good bro.
    Nah man, what it means is that you start with...
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    Sticky: Thanks man, oh ye I should probably post an...

    Thanks man, oh ye I should probably post an update about the eyesight stuff hah

    1. Ya daily thoracic foam roll is safe, though I personally take full break on weekends ... and of course don't...
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    Sticky: Damn looks like PPT to me brah. Defo PPT If you...

    Damn looks like PPT to me brah.
    Defo PPT If you got knots in your glutes & hams, and/or middleback (not lowerback) issues.

    When you sit, is actually more natural to curve your lower back to APT....
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    Sticky: APT wise, defo running bro You can temporarily...

    APT wise, defo running bro
    You can temporarily run on soft surfaces (e.g. grass/earth) to reduce impact if you have any back problems



    Man that sounds so weird, is the bump rounding of your...
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    Sticky: Glutes Not sure what you mean, is it...

    Glutes



    Not sure what you mean, is it around your tailbone bro ?
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    Sticky: View Post

    Dunno never did those, but pretty sure Glute Ham raise mostly target the hamstrings no ?
    Ye man 3-4 x 20-30sec reps of glute bridge sounds good, and 2-3 sets of those will destroy your glutes....
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    Sticky: View Post

    Ya bro you answered your own questions :
    Remove hyperextension, no need with your deadlifts
    Remove crunches, maybe replace with planks
    Integrate glute bridge, go for low reps high sustain...
  • I've actually found this can also be due to...

    I've actually found this can also be due to low-bioavailability of vitamins,
    Especially with synthetic vitamins, the body only absorbs certain portion of those and expels the rest like it does with...
  • Brahs, got the latest batch of source naturals ...

    Brahs, got the latest batch of source naturals

    Capsules looked different, and lo and behold got neon-piss as I usually get with low quality mvs :(
    Label is 1:1 the same as the old one, which is...
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    Sticky: Hey mate, for foamrolling, just youtube foamroll...

    Hey mate, for foamrolling, just youtube foamroll for lower back & quads, and stretches for quads & hipflexors.

    I wouldn't stop deadlift/squat unless you got lower-back pain ey
    You can lower the...
  • Ah forgot to update this thread, it was the...

    Ah forgot to update this thread, it was the creatine.

    I resumed it, had couple more mini-injuries, stopped it and been perfectly fine since.
    I think it had something to do with me taking it on a...
  • Wow time flies ey Used to do 15min every day,...

    Wow time flies ey

    Used to do 15min every day, but found it daunting and huge timesink
    On the other hand weeks I stopped altogether, man I got worked out over nonsense, stopped having crazy dreams...
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    Sticky: Haha hey dude, looking shredded ey

    Haha hey dude, looking shredded ey
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    Cheers mates, finally had the chance to test...

    Cheers mates, finally had the chance to test hairspray out, was miles better than soap.
    Slides super easy, dries up really fast and holds like superglue.
    Used the highest hold I could fine, the...
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    Sticky: Ah no bro, foamroll is for releasing knots not...

    Ah no bro, foamroll is for releasing knots not warming up for stretching.

    If you can't foam roll, I guess you can just jump straight to stretching ... but would definitely recommend looking for a...
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    Sticky: Cheers mate my pleasure ! Ye you're totally...

    Cheers mate my pleasure !

    Ye you're totally right, it's amazing how muscles work differently, for people with different body types ey
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    damn he got both of those in less than 20 tries ...

    damn he got both of those in less than 20 tries

    http://i.imgur.com/TAwCpnG.jpg
  • Workout after week off = snapcity (twice in a row now)

    I take few weeks off every year, I do full body warmup, then my first exercise for the week is CDL.

    1. 4 months ago, had a small tear on left obliques on the last CDL warmup set (not a biggie...
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