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Type: Posts; User: Znik

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    Haha, that is so awesome.

    Haha, that is so awesome.
  • It's a decent pay, according to Arbeidstilsynet...

    It's a decent pay, according to Arbeidstilsynet the minimum wage for farm work is 129NOK for uneducated and 139NOK for educated or 116NOK if it's harvesting temp work (less than 6 months).

    eta: if...
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    It's in the stickies:...

    It's in the stickies: http://forum.bodybuilding.com/showthread.php?t=156380403
  • It doesn't exist unless you go extremely low...

    It doesn't exist unless you go extremely low calories for a long time or get inadequate protein/resistance training for a long time.
  • Ahh, was not sure how it would be with US...

    Ahh, was not sure how it would be with US citizens, that sucks then. Don't live near Stavanger so no idea about jobs there, but I imagine the work market over there has to be pretty clogged up with...
  • If he is working as a Analyst I imagine it comes...

    If he is working as a Analyst I imagine it comes with the job.
  • Did you check with NAV for unemployment benefits...

    Did you check with NAV for unemployment benefits and such ?
  • http://forum.bodybuilding.com/showthread.php?t=156...

    http://forum.bodybuilding.com/showthread.php?t=156380403

    Has everything you need to know in terms of calculating macros and such.
  • Why make everything complicated when you could...

    Why make everything complicated when you could make it simple ?

    Lift heavy stuff and get:
    170g prot
    76g fat
    121g carb
    =1850 = 500kcal deficit if your maintenance is 2350 = 20-26lbs lost in 6...
  • Sticky: Holee fuk, did some heavy hex deadlifts and the...

    Holee fuk, did some heavy hex deadlifts and the new belt got stuck between the top and middle ab inserts, freaking hurt like crazy :p Seriously felt like someone was slicing me with a knife.
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    Like the other guy said, go to the doc get tests...

    Like the other guy said, go to the doc get tests for allergies,hormones etc. My guess would be that it's all in your head and you are over exaggerating things, like a nacebo effect, you expect to...
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    lumpy (marble texture) squishy fat is most likely...

    lumpy (marble texture) squishy fat is most likely just fat cells retaining water like karlton said.
    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/
    ...
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    Wow this thread escalated quickly. For the...

    Wow this thread escalated quickly.

    For the workout programs:
    The programs listed in that quote are proven programs that works during a deficit.

    Programs like Jim Stopanni's 6 week shortcut to...
  • Personally I've found the best way to track it is...

    Personally I've found the best way to track it is by visual tracking and weight (trend line). Ignore the first few weeks as that is most likely going to cause massive bloats and water/glycogen gain....
  • Most people who has lost a substantial amount of...

    Most people who has lost a substantial amount of weight fears the bulk like crazy, myself included.

    Was certain I would instantly get obese again, expecting to pack on fat like crazy. Actually...
  • Sticky: Is my back haunted ? Looks like something is...

    Is my back haunted ? Looks like something is staring.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7779271&stc=1&d=1432739602
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    Cissus quadrangularis seems quite interesting,...

    Cissus quadrangularis seems quite interesting, going to have to try that my next cut as my joints always take a beating.
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    Rest and fish oil.

    Rest and fish oil.
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    There is nothing more efficient to make you lose...

    There is nothing more efficient to make you lose weight than a stomach bug, should get a sample and culture it then sell it as rapid fat loss pills = instant billionaire.

    On a serious note: Good...
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    Cheat meals/days ? Are you weighing everything or...

    Cheat meals/days ? Are you weighing everything or using cups/spoons/estimates etc. ? Whats your activity like outside of the gym ?

    Either way, your workout routine is kinda bad and your diet is...
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