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im a big fan, i dont remember being a huge fan of the fruit punch though. the lemonade was awesome and orange was good too

most people i know who claim to have a knee problem use that to justify wimping out on leg workouts. just sayin

it helps synthesize neurotransmitters. i include it my cns maintenance stack with choline and alcar

15lbs for 90 is currently available via a popular magazines page

if you want to look exactly like that dude you need to add a good deal more muscle. if you cut to his bodyfat you be much smaller. i have found about 5 weeks of gaining followed by about 2 weeks of...

ive had strawberry and choco pb. i was a big fan of the strawberry

maybe up to 2lbs when im not cutting down. whey often becomes the cheapest source of lean protein for me so it makes sense financially. wheycheap glitches ftw

ive had so many supplement related disasters, always horrifying. yeah the travel bag ones are bad, as are the fish oil caps going through the wash

i would drink like 5 cups of coffee and see what happens to test your stim tolerance. assault is good but youre not gonna see a crazy energy boost like something loaded with caffeine or 1,3. if...

i would suggest upping your dosage of the xtend from 1 scoop, which is about 3.5g of bcaa. 1-1.5 scoops pre workout and 1 scoop post workout would be more beneficial.

never train fasted first off

what i like to do is either a cup of cottage cheese or greek yogurt mixed with whey protein and oats or some kind of cereal and mix it into a container. quick, easy...

my guess is the popular response will be "you're 15, you shouldnt be doing phat". split 2 ways and train m,t and th,f

pretty much looks like a phat template. my phat program looks very different but i have tweaked it to fit my needs and goals. its hard to critique a phat program without knowing your specific...

i started phat after a decade of training and it really takes an understanding of both your body and training. its an awesome system but I would give yourself a couple of years of good training...

i was getting it from anavite, then AI came out with bulk lclt for very cheap and ive been using that ever since

and 9.99 for the old formula at planet. dont really get why people think they are so expensive to add into a supplement plan

leucine provides a signal to the body to generate protein synthesis. the higher the response the higher the levels of protein synthesis. free form bcaas help reach a higher level. consuming...

free bcaas provide a higher anabolic response than bound bcaas in protein. but yes, protein provides the substrate needed for anabolism

my advice is get rid of the idea that you can't be shredded. i told myself for years that i could never be shredded because i store fat very easily, but after finding the right diet and routine i...

pushing it yes, but not necessarily too much. as long as your training is non-linear i think it could be beneficial. for example, if the first training day is a heavy to failure day, the second...