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Thanks for the tips - They are very helpful. At this point, I think getting enough sleep to remain lean is the biggest struggle! It feels like my body is starting to lose shape due to the lack of...

Hello,

I am starting a new job in a week in which work days will be 14 hours +. This is my first job, and I would like to hear some tips or diets from others who consume breakfast,lunch, and...

Great recommendations so far. When I was doing BJJ/Boxing, I would supplement my workouts with Bas' Boxing/All Around Fighting CDs twice a week. Bas' cds transformed my boxing abilities (on the bag...

Agree with posts above. Without knowing how much volume is in each work out, I think you could definitely do this routine without overtraining. That said, if you start feeling sluggish/moody between...

Agreed with what is said above. I often advise folks that are primarily concerned with cutting to try some sort of circuit routine.

A1: 3x10 Bench Press
A2: 3x10 Barbell Rows
B1: 3x10 Deadlifts...

Dont concentrate so much on which exercises in tandem will build the biggest chest...rather focus on readjusting your whole approach to your routine.

For example, you can do a complicated medley...

Hi all,

The short and skinny: I would like to continue doing cardio without cutting into muscle mass.

Lifting Routine: Traditional 3x Split
Goals: Not a bodybuilder, but would like to achieve...

Hi, I am not a bodybuilder, but I am interested in getting in good shape. I am cutting down now, and I would appreciate criticism on things I should work on, how much more fat I should cut down...

2-3 servings a day? or a week?

I tend to have a sweet tooth and like to end my meals with a piece of fruit...not the best habit i know, but i am debating whether or not i should steadfastly try...

Ive heard mixed ideas about fruit and fat loss....its nutritional yet it has natural sugar within it...

thoughts?

Some might attack might answer as "sissy", but you might need counseling to get over your food addiction. Binging and food can be as addictive as drugs. Often, people binge because they feel that...

My posture isnt great, and sometimes i am having pains in my mid-lower back. Ive been doing more back extensions to try and stregthen my lower back, but I still have the pain. Anyone have any...

I run a 4.3...

didnt Vick run a 4.1?

I did not know where else to post this, but i got my blood tests results back.
I am a 19 yr old male, and I had a few tests before that had scores of low test. These are my latest scores

IGF-I ...

I read on the forums the other day that if you are taking EC or AMP for example that you might fail a drug test. I just bought red acid and I going to have a drug test coming up. Will red acid be ok...

what about taking both bulk CEE and mono? tsp before and after workout? ever been done?

any COA's for excell?

I think all the posters on the board could learn a valuable lesson from this incident in relation to bodybuilding and life itself. We have to steer away from this mob mentality on the boards. Lately,...

A question to Chuck and Marc...

Ive read a few post from Other reps (no names) that adding free form BCAA with WPI defeats the purpose of free form. I am already an xtend addict, so that will not...

I read the article and am using it for my cut.