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What are your stats and body type.. If you are an endo, your meals will be too much, due to endo's typically have slow metabolisms. Contrary to most belief, eating frequently does speed a metabolism...

I think you have good size.

Have anyone ever told you, you look like AC Slayter from save by the bell... Just joking. Peace

Semper fi devil dog.. I went into boot camp at 242lb, and came out 158. I was not ripped, but I was little as hell. I started lifting and got back up to 215, but that was after 3 1/2 years.. Good...

Bah, so I've been lifting for little over a year and a half [seriously bodybuilding around 7 weeks].


I won't comment on the last reply!!

Good mo are good for lower back training, i prefer deads for over all core training. You build a strong torso with deads.. But to each it's own.. Good luck. Iki Rytoy

GOT DEADLIFTS :-) :-)

Uh,

What possibly could you get out of one set?????????

1 more pic

No i am not supplimenting, I am all natural.. Unless you consider multi/creatine... My metab is very slow.... very very very slow.

Like what?? Give me some examples please!!

I do almost 20 per muscle. i do usually 5 exercises for 4 sets. It works well for me, but i am a volume man, i did hit with no response. But to each his own right!!! Good luck Peace

hey bro, a few weeks ago i post a routine that had the 20 rep squat/ deadlifts.. and man i got flamed.
But it works right?? :-)

That is how i broke my platue, adding high high reps for a few...

as you can see, my protein is coming mostley from the meat i eat. It's not from taking 30 shakes a day. But i still dont understand how to bump up my fat without everything else. My flax oil is on...

okay since we are going to be idiots about my comment, let me go into idiot mode too. If you look at his pictures you can see the extra flab around his tits. I just warned him that taking the wrong...

No bro, you can't blame it on the judging, but more so the compitition over there. If no one comes close to the size and muscular development of his, there is no reason why he wouldn't when. I am now...

I don't understand how to add more fats without going to high on my cal and carbs...

Stuff,
Good work so far, but just from what i saw, it looks like you can get gyno really easy so later on down the line if you don't want to spend all that money on surgery, stay away from PH, GH,...

IMO, he does have the size I want. But, he don't have an equal body. I can tell he is a right-handed person. Usually the hand you are stronger with, the size of the muscle is als bigger. If you pay...

wow...... i guess you can't go pictures. because honestly not to flame, but you don't look like u push 340 on the bench..imo, but dont get mad, it's just mo

So far I feel very weak. My cal intake is about 1800-2000. My carbs over the last 3 days averaged out to 12g, and my protein was about 221g. My wat was 70g. All this was on average.

I have not...