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There is a simple solution - you just have to put the eggs in a very cold water immediately after they are boiled. Let them stay for a 5 minutes in a cold water, and everything will be okay !

There is still NO medical research which proves that eating many eggs is bad for your health. There is cholesterol in the eggs for sure but there is a big difference between the "bad" and the "good"...

The best way to cook eggs is to boil them. In this way the egg keeps most of its protein profile. When you eat raw eggs there is a high chance for you to get ill from salmonella.

There are no such pills that can contain protein powder but there is a solution - pills with amino acids. There are a lot of different kind of amino tablets on the market today. For example one of...

The best way is to stop using creatine after 30-40 days, and rest for at least one month. And I don't really believe that you have to make "loading" days when you start using creatine.
I have tried...

You can drink protein shake AFTER the training. During your training session you can take amino-products like Intrabolic or Purple Intrain but it's not appropriate for you to use protein powders or...

I don't think that is a problem. Don't let the smell to bother you. Its normal that different partides ot creatine of the same producer can smell different. If the product got wet You will see the...

I think it will be better for you if you start with creatine monohydrate. I have used many forms of creatine and I think the best results are given from the simple monohydrate.

Swimming is a really great way to lose fat BUT if you are trying to get really low percentage of body fat, than swimming is not appropriate for this purpose because there is a thermal way with which...

Very nice. The large amount of vegetables is a good choice to satisfied your hunger. Your diet is pretty good if you are asking me. My daily menu is almost the same. So you are eating carbohydrates...

Intrabolic is really awesome product! My strength increased in every basic exercise and I have a lot more energy in every workout.