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Partyrocking speaks the truth. People here worry so much about overtraining. Just train hard if you like the Shortcut to Size routine. Drink your protein shakes and eat your calories to grow and...

Candito's linear program is pretty straight foward...so..is not difficult at all....

What flexible lifter said. Find your personal calorie maintenance number and eat just a couple of hundred of calories over. There's lots of calorie calculators here on bodybuilding.com and choose a...

[QUOTE=fabisensei;1303391641]So yeah Alan is the nutritional adviser in this book so.....and Layne Norton does the foreword and Bret Contreras reviewed the training section so is as legit as it gets....

Personally I think is a sound program. Has over reaching and all. Im a big follower of Layne Norton and his crew so I love DUP. Also Dr. Jim Stoppani made a review of this study in his website...

Whats up. I am very very interested in this program since I have some experience and love the outlook but im in it especially for the program updating. This means that when I buy the book and get a...

Tom I wanted to ask about the complex training. I love complex training but is it sound to do a strength move by it self like a squat then another move like leg press and then a complex for the...

Ofcourse you can mantain muscle mass or even gain some. Haven't you seen gymnast body? Super strong by bodyweight exercises. ;)

Great style of training but I don't have a training partner MOST of the time so can I do other techniques like drop sets or something after the regular sets? Thanks this trainer will be AWSOME